Calm Your Anxiety: Winning the Fight Against Worry eBook

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Author : Gregory L. Jantz
Genre : Religion

Summary : A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

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Author : Anthea Peries
Genre : Family & Relationships

Summary : Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble. FREE E-BOOK VERSION WHEN YOU BUY THE PAPERBACK Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. Are you feeling the pressures of negativity? Has something terrible happened in your life or to a loved one recently that you are trying to cope? Have you suffered a loss or had news about a health issue? Are sad feelings and emotions preventing you from continuing with your life? Have you lost interest in doing the things you usually love doing? Are you finding it hard to focus on work? This book will show you how you can take back control of your life. Through her latest book, you will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve. Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble establishes how to recognise and redirect damaging feelings and thoughts. With practical exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. You will discover how to effectively engage with your feelings to increase your overall well-being for good. Learn about: Powerful and easy methods to change and transform negative thoughts and feelings towards constructive outlooks. Calm your emotions by making them work for you. Over 80 easy coping strategies to handle whatever happens in life. Hacks that ensure your emotions are robust for personal growth and much more. This book is a must-read book for living through life's traumas, cultivating a more optimistic, positive and healthier way to move forward with your life. If you like simple, easy-to-understand methods and strategies, suggestions and practical exercises, with no-nonsense, then this enhancing book is for you now and can be referred back again and again in future. Find out easy ways on how to naturally relieve anxiety and stress. Stop worrying, eliminate negative thinking, letting it go, fight depression, live happier and stop bad habits today. Buy Relieve Anxiety: Stop Worrying, Fight Depression, Manage Your Emotions and Negative Thinking in Times of Trouble today! GET YOUR FREE E-BOOK VERSION WHEN YOU BUY THE PAPERBACK. BUY NOW.

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Author : Debbi Marco
Genre : Body, Mind & Spirit

Summary : Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

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Author : Charles H. Elliott
Genre : Self-Help

Summary : Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

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Author : Michael Winford
Genre : Psychology

Summary : In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly. Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with these symptoms throughout the course of your life? Fortunately, this book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.

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Author : Marcos Lima
Genre :

Summary : Use These Powerful Techniques To Worry-Proof Your Life And Eliminate Anxiety And Stress Today + Super High-End Anti-Anxiety Course With Videos, Articles, Checklist, Special Guide And Much More As a FREE Bonus. Humans have a strong desire to know everything. We want to almost be certain about everything about the future so we think every possible angle about different facets of our future. It is our mind's way of doing its best to ensure we are not exposed to danger.However, although thinking about different possible angles about the future is a good thing, many of us go overboard in our thoughts. We transition from healthy thinking to unhealthy negative thinking that fuels our worry about literally everything.And instead of finding solutions to the problems that our minds find, our mind goes to the default state of simply worrying just for the sake of it. In fact, we create our own problems in our minds and just constantly think about them, without putting breaks on it. It feels as if we are just addicted to worrying and the worry is some sort of reward that we can't live without. And when that happens, we just can't move forward; we feel incapacitated and overwhelmed by the many things we've thought that could go wrong.It is a helpless and stressful situation to be in.Does this sound familiar?Does worry engulf you every waking moment and you just don't know how to make it stop?Has it gotten to a point where your excessive worrying has made it hard for you to move forward in life, to take up opportunities, pursue your passions and do so many other things?Do you often experience analysis paralysis because of your excessive worrying?If you answered these questions with a YES, this book will help you put an end to it all Here is a preview of what you will learn... What Is Anxiety How Anxiety Affects The Quality Of Our Lives Nurturing Mindfulness to Become Aware of Your Thoughts and Emotions Why Nurture Mindfulness You'll understand what anxiety is and how it differs from stress (Bonus) 4 Steps to Take to End a Panic Attack Immediately (Bonus) 5 Foods That You Should Stop Eating Now if You Have Anxiety (Bonus) Best Foods to Help You Relieve Anxiety (Bonus) A special trick you can do when things get too much (Bonus) And Much, Much More! Take your battle against anxiety and fear to the next level and get this book + FREE bonus for only $ 5.99

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Author : Dean Stott
Genre :

Summary : Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.