Change Your Mood At Will In Three Easy Steps: Be A…

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : John Sommers-Flanagan
Genre : Education

Summary : This practical guide provides a holistic, wellness-oriented approach to understanding suicide and working effectively with clients who are suicidal. John and Rita Sommers-Flanagans’ culturally sensitive, seven-dimension model offers new ways to collaboratively integrate solution-focused and strengths-based strategies into clinical interactions and treatment planning with children, adolescents, and adults. Each chapter contains diverse case studies and key practitioner guidance points to deepen learning in addition to a wellness practice intervention to elevate mood. Personal and professional self-care and emotional preparation techniques are emphasized, as are ethical issues, counselor competencies, and clinically nuanced skill building. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website *Reproduction requests for material from books published by ACA should be directed to permissions@counseling.org.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : David Mohr
Genre : Health & Fitness

Summary : The overall goal of the program outlined in this workbook is to improve the health and well-being of individuals with MS by teaching them skills to manage stress. Although originally designed to be used in conjunction with visits to a qualified therapist, this workbook can be used on its own if the patient has the motivation to work through the program himself.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : David C. Mohr
Genre : Health & Fitness

Summary : This therapist guide provides instruction for delivering treatment to individuals with MS who are experiencing stress and depressed mood. The stress and mood management program described has been developed over more than ten years of research and clinical trials. The treatment is based on cognitive-behavioral therapy (CBT) and is divided into two parts. Part I incorporates standard behavioral activation and cognitive restructuring techniques while Part II consists of optional modules designed to address specific problems that are common among MS patients.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Greg Brigman PhD
Genre : Self-Help

Summary : A science-based and playfully-written guide to optimize wellness and slow the aging process at the cellular level. This easy read is your personalized, curated research summary on five essential areas for being ridiculously healthy and unreasonably happy.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jason W. Womack
Genre : Business & Economics

Summary : Imagine if your best just got better every single day In Your Best Just Got Better, productivity expert Jason Womack teaches readers that working longer hours doesn't make up for a flawed approach to productivity and performance. Workers need to clarify their habits, build mindset-based strategies, and be proactive. Womack's signature "workplace performance" techniques offer specific strategies to consistently and incrementally improve performance. Readers will: Understand the fundamentals of workflow and the principles of human performance Arm themselves with the tools and the processes to get more of their work done, on time, with fewer resources, and with less stress Making your best better won't happen overnight, but learning how to effectively manage just a few critical success factors lead to an effective workday and an overall successful professional career.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jay Heinrichs
Genre : Self-Help

Summary : If you can persuade a cat ... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of Thank You for Arguing and advisor to the Pentagon, NASA and Fortune 500 companies, distils a lifetime of negotiating and rhetoric to show you how to win over anyone - from colleagues and bosses, to friends and partners at home (and even the most stubborn of feline adversaries). You'll learn to: Perfect your timing - learn exactly when to pounce Get your body language, tone and gesture just right Think about what your opponent wants - always offer a comfy lap Lure them in by making them think they have the power The result? A happy, hopefully scratch-free, resolution. 'Jay Heinrichs knows a thing or two about arguing' The Times 'A master rhetorician and persuasion guru' Salon 'You got a bunch of logical engineers to inject pathos into their arguments ... it works!' NASA engineer

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Debbie Lawrence
Genre : Health & Fitness

Summary : Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Martin Amado
Genre : Crafts & Hobbies

Summary : The Secrets to Styling the Home of Your Dreams Are As Easy As 1–2–3 One-Day Room Makeovers is the ultimate guide to creating a gorgeous home that reflects your best, most beautiful self. Design expert and “makeover maestro” Martin Amado reveals the 3-step method he uses to create dramatic room makeovers for his clients in only one day. From walls to furniture to accessories, learn how to decorate rooms of any style in layers like a professional designer. Overflowing with stunning color photographs and illustrations, savvy design advice and DIY décor projects, this book makes it easy to give your home the designer look for less!

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Chris Aiken
Genre : Self-Help

Summary : Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Dawn Harper
Genre : Self-Help

Summary : In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.