Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Opti

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Dr. Suhas Kshirsagar
Genre : Health & Fitness

Summary : An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Ronald Gatty
Genre : Health & Fitness

Summary :

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Michael Steven Purles
Genre :

Summary : Think differently to master your weight - think yourself thin. Bring an end to the "yo-yo" cycle of losing weight, regaining it, losing it again . . . One-Day Miracles has done what you would do - convert brain change science into proven effective and simple to use tools for long-term weight-mastery. Long-term weight loss has two critical steps: 1.First, change your brain and thoughts 2.Second, then you can change your body It is time to end temporary weight loss efforts. Any program that does not inspire and instruct in brain change is doomed to provide only temporary assistance. Change your brain and use its remarkable abilities to become the master of your weight. Every action and behavior begins with a thought. You actually create your actions and yourself in your mind before you do in your body. With easy-to-use brain science tools, you will recreate yourself through a change in your thoughts, actions, and habits. Remarkable personal advances can take place in a single day for lifestyle change. This guide focuses exclusively on the processes and tools needed to change your thoughts and brain for weight-mastery, a day at a time, the way we all live. You will be guided in the daily use of these 10 mental exercises to "think yourself thin." 1.Goal creation - where are you going? 2.Success commitment - casual or determined? 3.Creative visualization - what you think about is what you do, virtual brain change 4.Habit change through brain change - rewiring your brain for healthy behaviors 5.Patience - necessary component of personal power 6.Willpower - persistent use of healthy processes 7.Give - create and receive a powerful personal support structure 8.Acquiring energy - fill your "batteries" from all of life's power sources 9.Eliminate - self-sabotaging thoughts 10.Think - like a "naturally thin" person One-Day Miracles is the mentoring guide you need to change your brain and master your weight for the long-term. The brain change processes and tools required for weight-mastery are also the ones needed for any self-improvement effort. Come to know the "how to" process to take control of many of your life's attributes through learning to "change your brain."

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Shawn Talbott
Genre : Health & Fitness

Summary : Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Satchin Panda, PhD
Genre : Health & Fitness

Summary : When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Riley Jameson
Genre : Cooking

Summary : Unlock Your Ultimate Potential: Experience the Life-Altering Power of "The Intermittent Fasting Transformation" Are you ready to break free from the limitations that have held you back? Do you yearn to transform your body, ignite your energy, and unlock the extraordinary potential that resides within you? Prepare to embark on a life-altering journey with "The Intermittent Fasting Transformation," the ultimate guide to revolutionize your health, rejuvenate your mind, and transform your entire being. We understand the frustrations you've faced with countless diets and wellness programs that have promised you the world but left you feeling defeated. The struggle to lose weight, regain energy, and achieve optimal well-being has left you searching for a sustainable solution that goes beyond quick fixes. It's time to break free from the cycle of disappointment and discover the true transformation that awaits you. Introducing "The Intermittent Fasting Transformation," a groundbreaking program designed to unlock your body's hidden potential, supercharge your metabolism, and propel you towards a life of lasting health and vitality. This comprehensive guide will empower you with the knowledge, tools, and strategies to harness the incredible power of intermittent fasting and transform every aspect of your life. 1. Unleash Your Energy: Say goodbye to constant fatigue and sluggishness. With "The Intermittent Fasting Transformation," you'll unlock boundless energy reserves, experience mental clarity, and awaken a sense of vitality you never thought possible. 2. Achieve Sustainable Weight Loss: Bid farewell to the endless cycle of yo-yo dieting and welcome a sustainable approach to weight loss. By tapping into your body's natural fat-burning mechanisms through intermittent fasting, you'll shed excess pounds and embrace a slimmer, healthier you. 3. Optimize Your Health: Unlock the extraordinary potential within you to achieve optimal health. Intermittent fasting has been scientifically proven to enhance cellular repair, promote longevity, reduce inflammation, improve insulin sensitivity, and protect against chronic diseases. Experience a new level of well-being that radiates from the inside out. 4. Mental Clarity and Focus: Clear away the brain fog and unleash your mental prowess. "The Intermittent Fasting Transformation" will enhance your cognitive function, improve memory, and boost your overall brain health, allowing you to excel in every aspect of your life. 5. Discover True Freedom: Break free from the constraints of traditional diets and embrace a lifestyle that nurtures your body, mind, and soul. Intermittent fasting offers you the flexibility to enjoy the foods you love while transforming your relationship with eating. Experience a newfound sense of freedom and empowerment like never before. Your transformation awaits. Seize this moment to embrace the life-changing power of "The Intermittent Fasting Transformation." It's time to unlock your ultimate potential, revitalize your body, and create a life filled with energy, confidence, and limitless possibilities. Today is the day you take control of your life and embark on a journey that will redefine your health, happiness, and overall well-being. Say yes to "The Intermittent Fasting Transformation" and unleash the extraordinary transformation that awaits you. It's time to become the best version of yourself and live a life of limitless potential.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Rick Taylar
Genre :

Summary : *This book includes BONUS material* The Obesity Factor is not a book about dieting. I'm sure you agree; we have enough of those. It's also not a weight loss plan. Plans fail more often than they succeed. The Obesity Factor stands at the beginning of all diets, all weight loss plans, and all weight loss goals. It deals with the one reason why all these things inevitably fail. It deals with who you are being right now. This is your current mindset. You're not winning the weight loss game because your mind and body are working against you. Let's face it. You got into this difficult situation because of who you are. No one else is to blame. You got there by yourself. It's who you've become-that "who" is your mindset. Your mindset is the complete sum of all your habits, ideas, opinions, fears, doubts, personality traits, etc. What it is determines who you're being right now. So right there is the answer to the questions, "How can I lose weight?" Or "Why can't I lose weight?" The only way to successfully change your situation is to make changes to your mindset. No one can completely do that for you. They can help, which is the whole purpose I wrote this book, but ultimately you're responsible for making the necessary changes to your mindset. To YOU! In this book, I've given you many tools to help you change for the better. It's now up to you to take those tools and make a real difference in your life. So are you ready to get started changing your mindset?