A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out.
According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves…
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Author : Sue Atkinson
Genre : Self-Help
Summary : Presents practical advice and activities to help readers overcome depression.
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Author : Sue Atkinson
Genre : Self-Help
Summary : A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out. According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depression is a guide for everyone who is looking for practical help. Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more. Climbing Out of Depression is a tried-and-true tested book that incorporates strategies, tips, and success stories, many of the author herself. Written in easily grasped sections designed to be read for the limited concentration spans that often accompany depression, Atkinson leads the reader through the ?why? of depression and then offers ?how-to? suggestions based on firsthand proven techniques. Reading this book is similar to having a conversation with a compassionate friend, one who has ?been there? and knows what to say and how to help.
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Author : Lynn Gardner
Genre :
Summary : What IF climbing out of the "dark place" was as simple as taking it ONE STEP AT A TIME?
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Author : Sue Atkinson
Genre : Self-Help
Summary : Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.
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Author : Jacklyn Brown
Genre :
Summary : It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life's challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, just not ones that fit into the expected norm. By profession, I am a counselor, motivational speaker, and writer. I have been involved in teaching metaphysics for over 50 years. I began in science as a mathematician, then in the arts as a freelance writer, and in religion as a minister and counselor. These three distinct careers have blended to provide practical examples, forming the basis for new insights into easier, happier, and more prosperous lives. Climbing Out of Depression is intended to provide motivation, hope, and guidance for overcoming the roadblocks, detours, and dead ends that occur for everyone. I invite you to climb the ladder to escape into the fullness of life.
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Author : MS Suzanne C Smith R N
Genre :
Summary : The book gives you the 'whole enchilada' on depression. I have scoured the world of current medical information to bring to you the latest information on depression. Harvard, Mayo, JAMA, CDC, to name a few. Your will learn the role of genetics, chronic physical diseases, infections, closed head injuries and stroke. Football, S.A.D, postpartum, menopause, high and low testosterone, suicide, social media, PTSD, are all here, and much more . Additionally, there are two chapters which are so enmeshed in depression they had to be included. Chemical dependency and addictions and compassion exhaustion. Important statistics are provided to demonstrate the proportion of the issues identified. These statistics are easy to read and understand. 'No worries!' As they say in Arizona. The resources are current and good quality. The true accounts of life experiences will enhance your reading and learning .You will be surprised by much of the contents. You will find opportunities to make fundamental positive changes. Prepare to see new information.. This is not going to be "pull yourself up by your boot straps." How cruel! We would not tell a person with diabetes or a broken hip to "get over it." We would not think of telling someone having a heart attack to "suck it up."Be proactive, before sinking in the quick sand of depression. Learn from the experts I have cited. Facts are our friends. Trust me, this book will not be dismissive of the pain of depression. And I care enough to urge you to climb the mountain of hope and have the life you have always wanted. And deserve. This decision is yours. Where do you want to be in three weeks, two months, five years? Will you invest effort in your healing? And, the new life your sorely desire?
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Author : John Newell
Genre : Psychology
Summary : Tired of depression? Tired of "relief" advice that treats only the symptoms? There is hope! This handbook lays out the steps you can take to get to the very core of your depression and change your life for the better. John Newell developed depression in 1982 and uses his decades of intimate experience with this debilitating condition to guide you through how to climb your personal mountain. Learn processes and techniques to change your beliefs about yourself, while preparing for blockages and storms you could face on the mountain. You can do it!