Cognitive Behavioural Therapy (CBT)

By | June 5, 2018

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This practical primer shows you how you can…

Cognitive Behavioural Therapy (CBT)

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