Comment rester zen quand son patron est au bord de…

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Author : Frédérique Corre Montagu
Genre :

Summary : "Savoure l'instant présent, darling, c'est la clé de tout... Fais comme moi : quand je sens que je vais imploser, je saute dans mon jet. Les moines tibétains sont si accueillants..." Eh bien vous, votre quotidien, c'est les grèves de métro, le boss psycho et point de pagode à l'horizon. Alors pour le zen, il faudra repasser. C'est ce que vous croyez ! Ce petit ouvrage va vous révéler, en 20 "mantras" accessibles même (et surtout) aux non-initiés, comment mettre du zen dans votre vie : en réhumanisant votre bureau, en vous protégeant des mauvaises énergies et des gens stressants, en riant plus souvent et en faisant un spa chez vous. Et tout ça, sans toge orange ni gourou ! Un point c'est tout !

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Author : Collectif
Genre : Self-Help

Summary : 20 étapes (20 jours) pour remplir une promesse, 4 pages par étape.

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Author : Sioux Berger
Genre :

Summary : Restez zen dans un monde tourbillonnant ! 90 listes astuces pour être zen avec soi, à tout moment et face aux autres : les 15 clés pour trouver du temps, les 7 piliers d’une meilleure organisation, les 8 astuces pour écouter son biorythme, les 8 exos pour réapprendre à respirer, les 10 astuces pour rester zen quand on est pressé, les 8 secrets pour éviter le stress de la mode, les 7 façons de dire non, les 8 façons de survivre à l’heure des devoirs, les 8 clés pour gérer un patron difficile, etc.

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Author : Andrea Maloney Schara
Genre : Families

Summary : "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

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Author : Dag Heward-Mills
Genre : Religion

Summary : If you are a shepherd of God's flock, you will be greatly aided by this well-considered work. These pages contain detailed and carefully selected instruction, vital for success.

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Author : Raphaelle Giordano
Genre : Fiction

Summary : ____________________ THE INTERNATIONAL BESTSELLER: 2 million copies sold worldwide! A charming, feel-good and universal story of one woman’s journey from boredom and dissatisfaction to happiness and fulfilment . . . ______________________ At thirty-eight and a quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . . __________________ If you liked The Happiness Project, The Little Paris Bookshop or Eat, Pray, Love, you'll love this.

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Author : Frankétienne
Genre : Fiction

Summary : Dézafi is no ordinary zombie novel. In the hands of the great Haitian author known simply as Frankétienne, zombification takes on a symbolic dimension that stands as a potent commentary on a country haunted by a history of slavery. Now this dynamic new translation brings this touchstone in Haitian literature to English-language readers for the first time. Written in a provocative experimental style, with a myriad of voices and combining myth, poetry, allegory, magical realism, and social realism, Dézafi tells the tale of a plantation that is run and worked by zombies for the financial benefit of the living owner. The owner's daughter falls in love with a zombie and facilitates his transformation back into fully human form, leading to a rebellion that challenges the oppressive imbalance that had robbed the workers of their spirit. With the walking dead and bloody cockfights (the "dézafi" of the title) as cultural metaphors for Haitian existence, Frankétienne’s novel is ultimately a powerful allegory of political and social liberation.