COMO PEZ EN EL AGUA: Metáforas para entender y resolver los retos del día a día (Spanish Edition)

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Author : Begoña San José
Genre :

Summary : ✓ ¿Te sientes como un pulpo en un garaje en la oficina?, ¿como un bicho raro en casa?, ¿tienes a veces la sensación de acabar de aterrizar de algún otro planeta? Vivir como pez en el agua - ⚠ CUIDADO - sin ser un pez, requiere pretender ser lo que no somos. Igual que el estar durante mucho tiempo conteniendo la respiración puede causar asfixia, estar durante mucho tiempo pretendiendo ser lo que no somos, puede causar una especie de "asfixia psicológica", dudas, crisis de identidad, ansiedad... ¿Te suena? La historia de Pío, en COMO PEZ EN EL AGUA, pretende ayudarte a reflexionar sobre tus mecanismos de adaptación, e inspirarte a buscar formas que te permitan, no sólo sobrevivir, sino volar tan alto como puedas. "Si no lo sabes explicar de forma sencilla, es que aún no lo has entendido bien" - Albert Einstein ★ Pío, el pájaro que protagoniza esta sencilla historia, -pero también yo misma y mucha gente a mi alrededor-, casi sin darse cuenta, logra ser como los demás, pasar desapercibido, adaptarse. Hasta que... poco a poco, o, de repente un día, -no sé-, se da cuenta de que vive como pez en el agua, pero ¡¡¡sin ser un pez!!!. Empieza entonces el camino para liberarse de innecesarias tensiones y VOLAR. Un camino con éxitos, pero también con frustraciones y batacazos. Otros, sin embargo, siguen intentando adaptarse, y ser lo que no son,-contra natura- y sobreviven, aunque con frecuencia con síntomas de esa asfixia psicológica. Identificar los problemas es el primer paso hacia su resolución. Charles Darwin demostró que "no es la especie más fuerte la que sobrevive, ni la más inteligente, sino la que mejor se adapta al cambio"; sin embargo, tal y como nos recuerda Maya Angelou, "si siempre estás intentando ser normal, nunca sabrás lo increíble que puedes ser". Se trata, por tanto, ¿de sobrevivir? o ¿de intentar ser la mejor versión de ti mismo? Sobre la autora Bego (Begoña San José, 1972) estudió Psicología en la Universidad de Deusto (Bilbao, España) y ha trabajado más de veinte años en grandes multinacionales en varios países europeos, recopilando historias y experiencias. Vive -y no precisamente como pez en el agua- en Viena, Austria, donde ha fundado su propia consultoría, beandgo, para ofrecer talleres y conferencias, escribir, y apoyar proyectos destinados a ayudar a aquellos que, como tú, buscan entender y resolver los retos del día a día. Este es su primer libro. Si quieres saber más sobre la autora y sus proyectos, visita su página web www.beandgo.eu.

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Author : Jostein Gaarder
Genre : Fiction

Summary : The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.

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Author : Marshall McLuhan
Genre :

Summary : When first published, Marshall McLuhan's Understanding Media made history with its radical view of the effects of electronic communications upon man and life in the twentieth century.

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Author : Daniel J. Siegel
Genre : Family & Relationships

Summary : NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

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Author : Matthew McKay
Genre :

Summary : Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

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Author : Daniel Goleman
Genre : Emotional intelligence

Summary : Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

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Author : Eduardo Galeano
Genre : History

Summary : From the winner of the first Lannan Prize for Cultural Freedom, a bitingly funny, kaleidoscopic vision of the first world through the eyes of the third Eduardo Galeano, author of the incomparable Memory of Fire Trilogy, combines a novelist's intensity, a poet's lyricism, a journalist's fearlessness, and the strong judgments of an engaged historian. Now his talents are richly displayed in Upside Down, an eloquent, passionate, sometimes hilarious exposé of our first-world privileges and assumptions. In a series of lesson plans and a "program of study" about our beleaguered planet, Galeano takes the reader on a wild trip through the global looking glass. From a master class in "The Impunity of Power" to a seminar on "The Sacred Car"--with tips along the way on "How to Resist Useless Vices" and a declaration of "The Right to Rave"--he surveys a world unevenly divided between abundance and deprivation, carnival and torture, power and helplessness. We have accepted a reality we should reject, Galeano teaches us, one where machines are more precious than humans, people are hungry, poverty kills, and children toil from dark to dark. A work of fire and charm, Upside Down makes us see the world anew and even glimpse how it might be set right. "Galeano's outrage is tempered by intelligence, an ineradicable sense of humor, and hope." -Los Angeles Times, front page