When changing your lifestyle to attain your fitness goals, nutrition accounts for over sixty percent of your success combined with exercise and sleep. If you are not providing your body with the proper fuel, you will have a limited amount of success. By the end of this book, you will be able to structure your own diet based on your fitness goal.
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Author : Joel Marion
Genre : Health & Fitness
Summary : How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite - frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include: • An easy-to-follow three-phase program: Priming, Core, and Maintenance • A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio • Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today!
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Author : Heather Thomas
Genre : Health & Fitness
Summary : Cheat your way to weight loss with this brilliant book. With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off. This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!
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Author : Jackie Wicks
Genre : Health & Fitness
Summary : Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: *Nothing is restricted -- eat any food you like. *Eats are unlimited -- eat as many Eats as you want. *Exercise is reasonable - no more spending hours every day at the gym. *No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats! With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.
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Author : Wendy Chant
Genre : Health & Fitness
Summary : The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
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Author : Melissa Milne
Genre : Health & Fitness
Summary : Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.
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Author : Wendy Chant
Genre : Business & Economics
Summary : The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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Author : Stephen Lanzalotta
Genre : Health & Fitness
Summary : Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"