Dieting for Beginners Volume 1

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Author : L. B. Daniels
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Summary : Ready to lose weight and slim down quickly? This book contains everything you need to start and succeed at a Ketogenic or Low Carbohydrate Diet! Included are 100 recipe variations to kickstart your fatloss success as well as a Weight Loss Template to guide you through your weight loss progress and help you shed off your unwanted weight once and for all!This book was designed with a no-nonsense approach to losing weight, and with proper guidance from a Certified Weight Loss Expert, you will lose weight and keep it off for life!L.B. Daniels currently resides in Raleigh, North Carolina. He is a Weight Loss Expert and is very knowledgeable in the Fitness and Nutrition industries for more than 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.

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Author : L. B. Daniels
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Summary : About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in Fitness, Nutrition, and the Weight Loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.The manuscripts inside this single book are:Forever Weight LossKetogenic Diet for BeginnersLearning how to Lose Weight successfully and to keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to Lose Weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for. This book was designed to point you in the right direction with a no-nonsense approach to losing weight using a Low Carbohydrate Diet. Since this book is based on a Low Carb approach, you may want to keep track of your Blood Sugar as it may take a dip during the day, in which a handful of nuts will keep you in tip-top shape until another Keto Diet type meal.Be it a Low Carb or even some type of Ketogenic Diet, Weight Loss always seems to come down to the food you eat in certain quantities from personal experience. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food and supplement possible before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustain a lean body year-round now for over 15 years with my self-learned and researched techniques to the point that I love to teach others. This is exactly why I became a Certified Fitness Trainer via ISSA and a self-proclaimed Weight Loss Expert. Once you read this book you will understand and it will be fun!I hope you gain an excellent new view point when it comes to food ingestion and your body. Eating a Low Carbohydrate Diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! This book also helps if you are Dieting for Beginners or even How to Diet.Some might call this diet a Quick Keto Diet, or even a Keto Diet Plan. What it really is, is a High Fat Diet that let's you also eat a moderate amount of protein. This should be one of your more favorite Low Carb Diet Books after reading this book. Friends like to call this a Fast Metabolism Diet or even a Metabolism Plan as the weight just seems to come right off. In any case, this book will teach you How to Lose Weight and How to Lose Fat. My Mother likes to call it a Fast Diet Book because it's simplicity.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you?As always, good luck! - L.B. Daniels

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Author : Adrienne Ferolli
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Summary : Weight Watchers21 Satisfying Weight Watchers Breakfast Recipes To Jumpstart Your Day The human body drives all the human struggles and lifelong challenges. The body is comprised of various systems and functions which are highly related and dependent upon each other. Even a slight level of sub optimal function in one of the functions can lead to the overall malfunctioning of the human body. As there is a mounting attention towards eradicating and combating obesity and weight gain, there have been a number of different ways which have been introduced to help such people. In case of weight loss one of the major milestones is to attain a healthy dietary pattern. Among the different meals the breakfast accounts a maximum portion of overall energy and vigor provided to the human body. In this book I have listed one of my best collections of recipes which are the most suitable breakfast recipes for all the champs out there, who are a little extra conspicuous about their successively increasing weight pounds. While weight loss may be a long journey, you can get bored by the monotonous routine. So this book will guide you in the best possible way for adding flavor in your weight conscious recipes. The major discussions which you will come across while unfolding this book, will embrace the following highlighting features: A beginning discussion regarding the need of the modern man for sustaining a healthier life style and a concern towards the healthy food and nourishment An account of different breakfast recipes for enabling a healthy lifestyle and weight loss. Download your E book "Weight Watchers: 21 Satisfying Weight Watchers Breakfast Recipes To Jumpstart Your Day" by scrolling up and clicking "Buy Now with 1-Click" button!

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Author : Josephine Witter
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Summary :  Do you feel tired with low energy? Do you feel overwhelming?  Are you thinking of losing weight, but you are feeling the mid-life stage? Losing weight can be a particular challenge. You may be tried many fad diets that don't work, and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in an up and down dieting cycle without end. ...And Now Do you feel you have lost all your trust in diets? It's time to banish thoughts! The Ketogenic diet will provide your body with continuous energy throughout your day, benefiting your mental and physical health. Indeed, by understanding your body's basics and dieting, you will reach your success without starving yourself and strictly counting calories, or going through various induction phases for the typical diets, which cannot become a lifestyle. Then your search is over, and I have the diet perfect for you! The ketogenic diet is a moderate protein, high fat, low-carb diet different from a healthy diet. Many everyday foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. To maintain carbohydrates, keto dieters rarely consume typical foods as bread, grain, or cereal. Do you know even fruit and vegetables are limited since they also contain carbohydrates? Most people use the keto diet to adjust the way they usually eat. The "Keto Diet Basics" will guide you to make a lifestyle change, like millions of people have made by eating healthy, natural, and delicious foods that can help you feel and look great! You will find: A guide on the Keto Diet All Low carb Meals for every occasion you need! And much more... Learn all about the ketogenic diet and how to remove excess weight and regain the body energy with the "Keto Diet Basics "! ⚠ Now You are not alone anymore! So, what are you waiting for? Love yourself and start the Ketogenic Diet Today! Scroll up and click the Buy Button Now!

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Author : Jason Smith
Genre : Health & Fitness

Summary : 55 % discount for bookstores ! Now At $20.99 instead of $ 32.53 $ Your customers will never stop reading this guide !!! Are you searching for a roadmap after the age of 50 to lead a healthier life? Are you living with menopausal tantrums? Getting confused about executing the ideal eating plan? Here is the answer to all the health problems beyond your 50's. The essential information of the ketogenic diet plan is discussed in this book since this diet is high in fat and low in carbohydrates. For epilepsy cases, this technique was used earlier to treat their seizures by fasting and after many trials, tests, today keto diet, known as an effective weight loss diet strategy or other medical-related problems. The key emphasis on the Keto diet is the predominant method on how food is eaten or the decisions you create for any meal. If it is fully fulfilled, it becomes an improvement of life and a healthier life contributes to lasting outcomes. In this book, we explain to you how the keto diet is helpful in this phase. Women typically struggle with several complications during the menopause procedure. To explain the mechanism and advantages of the ketogenic diet, we discuss the following subject in this book. 1. Introduction to Keto diet 2. Use of the keto diet in menopause 3. Meal plans 4. Different keto recipes for breakfast, lunch dinner and desserts. Even at the age of 50, if you want to lead a healthy and fit life, then you need to get your hands on this book. Buy it Now and let your customers get addicted to this amazing book !!

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Author : Dexter Jackson
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Summary : With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Intermittent Fasting and Weight Loss Beginner's Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Ultimate Weight Loss Smart Point's Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 2. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, all While Losing 15lbs Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this great 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

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Author : Michael Gill
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Summary : Do you want to discover more about the Plant-Based Diet and all its secrets? Or are you looking for a balanced and natural Diet to improve your training and boost your energy? Then keep reading... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The decision to go on a Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren't always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going Plant-Based. A Plant-Based Diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this Bundle is simple: we will teach you how to shift to a Plant-Based Diet, and how to do it in a healthy way. In Book one, PLANT-BASED DIET FOR BEGINNERS, you will learn: Why Go Plant-Based and what are The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits and How to Plan and Stock Your Pantry What are the Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes 75 Delicious Recipes of Breakfasts, Soups, Salads, Sides, Entrées, Smoothies and Beverages, Snacks and Desserts 21-Day Meal Plan And Much More! In Book two, PLANT-BASED DIET FOR BODYBUILDING, you will learn: What does Plant-Based Bodybuilding Mean and What are the Main Plant-Based Protein Sources How to Eliminate Weight and Improve Vitality and Energy with a High Protein Diet All You Have to Know about Proteins, Plant-Based Supplements and Cooking Methods in a Plant-Based Diet 75 Additional Recipes of Breakfasts, Lunches, Dinners, Smoothies, and Shakes How to Calculate Your Protein Needs and RDA for Your Body 10 Tips for Success on a Plant-Based Diet and Plant-Based Diets Myths And So Much More! Where most books provide little or no information about the real benefits of a Plant-Based Diet, this 2-in-1 Bundle goes further, taking the time to explain why switching to such a diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a Plant-Based Diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. Discover How To Balance This Extremely Effective Diet Right Now! Don't Wait Anymore, Scroll Up And Click The BUY NOW Button!