Dieting for Beginners

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Sonoma Press
Genre : Health & Fitness

Summary : Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Peter David
Genre :

Summary : LOSE WEIGHT WITH THE 5:2 DIET! The 5:2 diet is perfect for anyone who wants to lose weight without placing themselves under too much pressure immediately. Other diets can be very difficult to stick to and that's simply because it is hard to follow very precise instructions everyday without a break. The 5:2 diet however, makes failure almost impossible and I'm not saying that only to get your attention but mainly because it is true. This diet let's you be on a diet for 2 days within the week and the other 5 days you basically go back to your usual routine. How can you say no to something like that? Dieting shouldn't be difficult and this book shows you how simple it is and get amazing results. If you want to lose weight, become healthier, have that life changing success then make the life changing decision and follow the instructions within this book. Weight loss shouldn't be a problem and with the right information it won't be. Fortunately all the right information on the 5:2 diet can be found here in this book. Just take a look at what's inside The 5:2 Diet Overview The 5:2 Diet Shopping List 500 Calorie Meals 250 Calorie Meals 100 Calorie Meal and Snacks Non-Fast Day Meals Success with the 5:2 Diet Frequently Asked Questions And Much, Much More Take action now and order your copy of this book so you too can discover this revolutionary method for only $12.99

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Sasha Taylor
Genre :

Summary : Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days? I think you might be already interested, so just keep reading... There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed. One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesn't get stressed due to constant changes. In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power. Here is just a short brief of this book: Why the Mediterranean diet? 10 habits of the Mediterranean diet that will improve your health and longevity Top advantages of Mediterranean diet vs. other popular diets 3 meal plan examples you can choose from (pick the best for you) The science behind the Mediterranean diet Over 60 healthy and delicious recipes for breakfast, lunch, and dinner And much, much more... Should I gradually switch to new lifestyle habits and make a quick change? - It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior. Is it possible to gain muscle while following the Mediterranean diet? - Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well. What makes this book stand out from others? - The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - this book complete. There is nothing more important in life than your health, so keep that in mind and use this book the best of your advantage.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Bobby Murray
Genre : Health & Fitness

Summary : If You Wish to Gain Astonishing Health Benefits & Improve Weight Loss, Then this is the Perfect Guide for You! Discover the Many Benefits of a Gluten-free Diet, and Start Leading a New and Fun Lifestyle! Are you searching for a diet that will improve your life for the better and help you lose weight? Would you like to experience the many benefits of a gluten-free diet? This guide was prepared for beginners who are looking to change their life through practicing a gluten-free diet. A lot of people are aware of the benefits of this diet due to the healthy foods which are involved. However, many find it difficult to change their lifestyle and diet as well. This guide includes important terms, definitions, tips, and tricks that every beginner should know! Here’s what you can learn: - What is the secret behind the success of a gluten-free diet - How to lose weight by practicing the gluten-free diet - What is gluten and why is it bad - Discover the big list of gluten-free foods - Experience the many benefits of leading a gluten-free lifestyle - And much more! Are you ready for the change?! Start leading a gluten-free lifestyle today! Scroll up, click on "Buy Now", and Start Reading Now!

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Dr. Emma Tyler
Genre : Health & Fitness

Summary : In her new book, Complete Guide to the 800 Calorie Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the 800 Calorie Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the 800 Calorie Diet: What the 800 Calorie Diet is. Major Health Benefits of Following the 800 Calorie Diet. What Foods Should be Eaten when Following the 800 Calorie Diet. What Foods Should be Avoided or Minimized on the 800 Calorie Diet. A Simple & Nutritious 7-Day 800 Calorie Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the 800 Calorie Diet. Lifestyle Benefits of Losing Weight on the 800 Calorie Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested 800 Calorie Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Von Bailey
Genre :

Summary : What is Nutrition? Nutrition can be defined as the process of giving the body food that is required for proper health and growth. Nutrition is nourishment for the body in the form of food. From a scientific aspect, nutrition is the science that refers to nutrients and nutrition within the human body. Why is Nutrition Important? Nutrition is essential for many different reasons. The primary reason nutrition is important is because it is required for a balanced diet. A balanced diet is needed for overall health and wellbeing. Without nutrition, the human body cannot function properly. A wide range of foods are necessary to give the human body proper nutrition. Here's a preview of what you'll be learning.. Nutrition for Athletes Nutrition for Teens Nutrition for Adults Good and Bad Carbohydrates and much, much more!

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Sharon Cudley
Genre : Health & Fitness

Summary : Ever wondered if the Plant-Based Diet is beneficial at all? OR, if recipes for it can ACTUALLY taste delicious while including only plant-based foods? If so, keep reading because you've found your answer... So you've been reading online about all the different types of diets, weight loss programs and workout programs. You've paid personal trainers at your local gym to help you reach your fitness goals, and maybe even bought a few of those "magic weight loss foods", but you have noticed little to no changes at all. You're right where you started when you first sat down at the computer and began your weight loss research journey. Sound familiar? Either you got unlucky and things just haven't worked in your favor Or, you simply haven't discovered what The Plant-Based diet is and the positive results it has prevailed for thousands of others Well it's a good thing you stumbled across this book, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, The Plant-Based Diet brings an entirely new plate to the table (no pun intended!)the application of what you learn in this book can help you see results in as little as 1 week, and change your life forever. In this book, you can expect: How The Plant-Based Diet has changed thousands of lives A 21-Day reset meal plan especially made for someone like you 200+ quick, easy and absolutely delicious Plant-Based recipes sure to make your mouth water! Recipes with step by step procedures, clearly listen ingredients, meal prep times, portion sizes and beautiful images so you know EXACTLY what you're cooking up 10 pros and cons of being on The Plant-Based Diet The 9 most undeniable benefits of cutting non plant-based foods out of your life And finally, an elaborate and in-depth shopping list for you to follow along with and cover all of your bases when it comes to the proper foods to buy for your new diet And so much more... So, if you want to implement a highly effective - and not to mention delicious - diet into your lifestyle for 2020 and beyond, but don't know where to start... Order a copy of this book today! and begin to leverage The Plant-Based diet, for maximum health and nutritional results!