Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cance

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Author : Nicolette Richer
Genre : Health & Fitness

Summary : A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

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Author : majid ghazouan
Genre :

Summary : If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.

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Author : Dizzy Davidson
Genre :

Summary : FOOD AS MEDICINE FOR CHRONIC DISEASES.Would you like to eat foods that prevent and cure common diseases without taking pharmaceutical drugs, thereby avoiding all their side effects? The answer to this question is straightforward, as you know, and you will discover even more in this book. The great Greek physician, Hippocrates, referred to as the father of modern medicine, said, "Let Thy Food Be Thy Medicine, And Let Medicine Be Thy Food." The Philosofer made this statement over 2,000 years ago, but it is still relevant today. If you value your happiness, and good health, and also those of your family and friends, then you will be glad that you found this book, because you will discover and you will learn some valuable life-saving lessons that you would have missed if you never found this book. Not many books have valuable benefits to your health because it does not require you to spend any extra money or resources. It only teaches you how to use the foods that you are already eating to your health advantage. The same benefits will also go to your friends and family, without much increase in your current food budget. It may even reduce your food expenses, with lots of health and nutritional benefits.FOOD AS MEDICINE, FOR CHRONIC DISEASES, goes to great lengths to address how you can eat your food to achieve excellent health and wellness without any additional steps. Also, it shows you a clear roadmap of how you can address any pre-existing chronic health conditions with the reduction of prescription drugs and, in some cases, eliminating them.After reading this book, you will discover the healthy, delicious, and nutritious foods you should be eating to address any health problems you and your family members might have.In addition to showing you how to choose, prepare and enjoy foods with loads of nutrition and other health benefits, this book will also provide you with specific details about addressing some particular health conditions, like: -Cancer-Diabetes-Hypertension-Arthritis-Stroke-Anxiety & Depression-ADHD-Coronary Artery Diseases-Respiratory-Cardiovascular Disease-Gout-Chronic Kidney Disease-Dental Cares-Celiac Disease-Psoriasis-Inflammatory Bowel Disease-Hyperthyroidism-Hyperlipidemia-Osteoporosis-Alzheimer's Disease-Addison's Disease-Other Chronic DiseaseEven if you are perfectly healthy and fit, you will still benefit from the information laid out in this book as you will discover better foods that do not cost you anymore while maintaining your good health. To take advantage of the immense benefits of eating your foods as your medicine instead of eating your treatment as your food, go ahead and add this book, FOOD AS MEDICINE, Diseases, to your shopping cart, and you will be glad you did.Thank You.

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Author : Dharma Singh Khalsa
Genre : Medical

Summary : Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.

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Author : Tom O'Bryan
Genre : Health & Fitness

Summary : Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

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Author : William W Li
Genre : Health & Fitness

Summary : Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

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Author : Dr. Jeffrey S. Bland
Genre : Health & Fitness

Summary : For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness. In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.