Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and…
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Author : Colleen Ehrnstrom
Genre : Health & Fitness
Summary : Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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Author : PenZen Summaries
Genre : Study Aids
Summary : The summary of End the Insomnia Struggle – A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "End the Insomnia Struggle" from 2016 is a manual for falling asleep and staying asleep throughout the night. These ideas are packed with helpful information and suggestions for coping with lack of sleep. They explain, among other things, how to track your sleep problems, comprehend the science behind insomnia, and implement a variety of strategies that will assist you in obtaining the necessary amount of rest for your body. End the Insomnia Struggle summary includes the key points and important takeaways from the book End the Insomnia Struggle by Colleen Ehrnstrom, Alisha L. Brosse. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at support@mocktime.com.
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Author : Michael Joel
Genre :
Summary : This book will teach as the headlines say taking care of the following:depression ,anxiety ,sad,sleepless,sleep apnea ,sleep,angry ,sleep depreviation,what is insomnia,sleep aid ,what is narcolepsy,sleep problems ,insomnia disorders,insomnia definition,sleep disorders,causes of insomnia,insomnia cures,insomnia treatment ,insomniaA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. OTHER BOOKS RELATED TO INSOMNIA OR SLEEP DISORDER INCLUDE: The Pretty Damn Concise Guide To...Insomnia: Quickly & Easily End Insomnia Forever Kindle Edition by Jessica Connors (Author) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Kindle Edition by Colleen Ehrnstrom (Author), Alisha L. Brosse (Author) The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomniaKindle Edition by Paul Glovinsky (Author), Art Spielman (Author) Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems (The Effortless Sleep Trilogy Book 1) Kindle Edition by Sasha Stephens (Author) Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Kindle Edition by Shawn Stevenson (Author) YOU WILL FIND MOSTLY THE FOLLOWING RELATED TO THE SUBJECT : depression anxiety sad sleepless sleep apnea sleep angry sleep depreviation what is insomnia sleep aid what is narcolepsy sleep problems insomnia disorders insomnia definition sleep disorders causes of insomnia insomnia cures insomnia treatment insomnia
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Author : Cathrine Kowal
Genre :
Summary : Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar? Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep. Maybe you fall asleep for a couple of hours. Maybe you just lay there until your alarm goes off. Dragging yourself out of bed, you wonder if you can make it another day without sleep. You feel hopeless and lost. You don't know where to turn to for answers. You've found the answers that you are looking for. Insomnia: Simple Methods and Strategies to End Sleeping Disorder was created to help you finally overcome your insomnia and get the sleep that you need. Free of technical jargon, this book will give you answers right now. You are going to be provided with tips and tricks that you can use, as well as remedies to ensure that you are able to get the rest that you desperately need. No longer are you going to find yourself lying in bed at night, hoping for just a few minutes of rest before you have to get up and get ready to start your day. No longer are you going to feel so overwhelmed with your insomnia affecting your life that you don't know where to turn. You do not have to wake up tomorrow morning, wondering if you are going to make it through another day without getting the sleep that you need. In Insomnia: Simple Methods and Strategies to End Sleeping Disorder, you are going to find lifestyle changes that you can make in order to ensure that your sleep begins improving right away while also ensuring that insomnia never comes back. On top of that, you will find remedies that you can use tonight as you begin making these lifestyle changes so that you do not have to wait to see results. If you want to fall asleep faster and stay asleep longer starting tonight, then this book is for you. Do not let insomnia control your life any longer. Take the control back from insomnia and start living your life again. Imagine going to bed at night. Your head hits the soft pillow as you pull the warm blankets over your body. You curl up in your favorite position as your eyelids get heavy, and within minutes, you find yourself drifting off to sleep. Your alarm clock goes off in the morning. You did not wake up all night long. You climb out of bed with a smile on your face, rested, and ready to take on anything that the day has for you. Excited about life, you get ready for work. That is a huge difference from waking up after struggling with insomnia all night long, but that is exactly what you can have. By simply using the techniques in this book your entire life can change. What are you waiting for? Let's get started so that you can get the rest that you need starting tonight.
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Author : Brandon Peters
Genre : Health & Fitness
Summary : End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
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Author : Colleen E. Carney
Genre : Health & Fitness
Summary : A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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Author : Sasha Stephens
Genre : Health & Fitness
Summary : Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.