This book aims at bringing a radical understanding of your emotions. It introduces you to the vital Energy centers in your body called chakras, whose functioning has a direct bearing upon your physical and mental well-being. It explains the direct relationship between a particular emotion and its related chakra.
You will learn about the subtle ways in which the emotion affects your physical…
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Author : Paramahamsa Nithyananda
Genre : Religion
Summary :
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Author : Korki Levine
Genre :
Summary : Face the fear is a transformative guide that will empower you to overcome fear and embrace a fearless future. In this comprehensive book, you will explore the roots of fear, identify your deepest fears, and understand the crucial role of courage in conquering them. With practical exercises, inspirational stories, and expert guidance, you will learn techniques to reframe negative beliefs, build resilience, develop a courageous mindset, and embrace the power of visualization and affirmations. You will also delve into healing childhood fears, overcoming social anxiety, and facing the fear of failure and success. Discover how to channel fear into motivation, find support in facing fears, embrace change and transformation, and expand your comfort zones. Through actionable strategies and powerful mindset shifts, you will learn to conquer fear and create a life filled with courage, growth, and success. Start your fear-conquering journey today and unlock your true pot
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Author : Esther Marie
Genre :
Summary : Being fearless is not just about surfing big waves and climbing tall mountains, it's about living with courage in every area of life. Fearless Girl guides the every day girl to face her fears and achieve her dreams. Discover the six step formula to becoming fearless and build your confidence as you learn to face your fears with our daily guide.
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Author : Jonathan Alpert
Genre : Self-Help
Summary : Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.
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Author : Michelle Poler
Genre : Self-Help
Summary : Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
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Author : Nathalie Thompson
Genre :
Summary : The biggest obstacle standing between you and your biggest dream is your own mind. That's about to change. So often it happens that we put off doing what we most want to do in life because we're afraid that we're not good enough to pull it off; we're afraid that the road to success will be more than we can handle, or that we'll never be able to find that elusive path to begin with. Our biggest dreams then get pushed onto a shelf and left there to collect dust because of our fears. But what if you could turn your greatest fear into your greatest ally and actually use it as a catalyst to help you achieve everything you've ever wanted in life? fearLESS is your guidebook for navigating and overcoming the treacherous terrain of fear; this is the roadmap that will help you to understand exactly how your fears are affecting you, and then get you through them so that they will never again hold you back from living a life you truly love.
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Author : Tara Brach
Genre : Body, Mind & Spirit
Summary : 'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff