Are you having trouble falling asleep? Are you waking in the middle of the night and tossing and turning for hours only to drop off just before your alarm goes off? Is your sleep becoming something that you worry about? Then you need to read this book. The most common reaction from readers after reading this book is – that can’t work, it’s too easy. But falling asleep is meant to be…
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Author : Andrews McMeel Publishing
Genre : Health & Fitness
Summary : This humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep. If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you! Filled with more adorable sheep than you can count, and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of nod.
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Author : Peace Found Now
Genre :
Summary : Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.
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Author : Elli Yeates
Genre :
Summary : Are you having trouble falling asleep? Are you waking in the middle of the night and tossing and turning for hours only to drop off just before your alarm goes off? Is your sleep becoming something that you worry about? Then you need to read this book.The most common reaction from readers after reading this book is - that can't work, it's too easy. But falling asleep is meant to be easy...right? The method described is simple but it does take a definite effort on your part to make it work. It's called the miraculous Kaleidoscope Method because just like magic the simple process seems to occupy your mind and let your body take over and get what it needs. The next thing you will know is it is morning. Even if you don't think it will work it still will. One of my friends was recalling her teenage daughter saying that the last thing she remembered thinking before waking up in the morning was, 'This isn't working!'.This book is quick to read - 10 to 15 minutes should do it. It uses no drugs or equipment. Once you have paid for the book you will have the process to use for the rest of your life. It gets easier and faster each time you use it. Knowing you can get back to sleep quickly will stop you from worrying about waking up. You will stop waking up so often. My favorite part - sometimes you can feel your body falling asleep; it's like receiving a shot of anesthetic and as it spreads from limb to limb they fall asleep. That's when you know you are just about to drop off. There is a checklist to ensure you are not doing something during the day that is stopping you from sleeping at night. It works even 30 minutes before your alarm is set to go off. It puts you back in charge of your sleep.Read the comments from other readers below, then buy the book and remember how it feels to have a great nights sleep!5.0 out of 5 stars It really works! June 24, 2012By MaggieAmazon Verified PurchaseThis is a short booklet about a way to get to sleep or back to sleep when you happen to wake up in the middle of the night. Waking up at 3:00 am or 4:00 am is a problem I have which was why I bought this book. I have to say I was amazed that the first time I tried it it worked, I went right back to sleep from 3:30 am until the alarm went off at 6:00 am. I have used it since and it keeps working. I am grateful to the author for sharing this technique. You will not be sorry you bought this.Actually works September 28, 2012By Robert PattersonAmazon Verified PurchaseMany years of all type prescription and OTC drugs that leave you dopey the next day, meditation, etc. and never really getting a good nights sleep I was ready to just give up. After reading this book, I said "yeah, right. Too simple". But I tried it. It takes a little practice, but after a week, I am getting 7 to 8 hours of restful sleep each night. This book is a godsend.4.0 out of 5 stars Does what it says on the cover! 13 May 2012By val robertsAmazon Verified PurchaseI must admit when I first read this simple method, I was extremely doubtful. Having had difficulty falling asleep and staying asleep for years, I thought that I had tried everything. I have given this book four stars as I cannot vouch that it would work for everyone, but having tried it for several nights now, much to my amazement it works, at least for me! Certainly it is simple, easy to do, gives you something to focus on and does not involve sleeping pills or magic potions! It is a small price to pay for something which might well work for you.5.0 out of 5 stars Learned something new, October 7, 2012As someone who has helped hundreds of people get over insomnia, I didn't expect to learn anything new on the subject. I'm happy to learn that my assumptions were wrong and will be trying out and passing on to my clients the kaleidoscope technique.Here's to a good night sleep!Melissa T.
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Author : Carl-Johan Forssén Ehrlin
Genre : Juvenile Fiction
Summary : "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to calm racing minds and make bedtime easy and fun for kids and parents! Do you struggle with getting your child to fall asleep? Do anxiety or worries ever interfere with bedtime? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 46 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News
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Author : Calm Theraphy Centre
Genre :
Summary : ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
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Author : Peter Cook
Genre :
Summary : Sleep really is the cornerstone of life. Unfortunately, many people are sleep deprived. They can't get enough deep sleep. Or no sleep at all! Perhaps you are one of them. I have good news for you though: You can take back control of your life. This book is jam-packed with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly. Read this book. Apply the Sleep Hacks. And end your insomnia!
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Author : Carl-Johan Forssén Ehrlin
Genre : Juvenile Fiction
Summary : The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail
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Author : Adeline Ruel
Genre : Juvenile Fiction
Summary : Big Bear can’t get to sleep. He’s getting tired and grouchy. Maybe he needs something to snuggle up with—but where will he find one? One by one he asks the forest animals, and each of them describes what their own loveys look like. Before long Big Bear is on the right track... Something soft and cozy... just like his friend Little Bunny! Now Big Bear can fall asleep.
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Author : Grace Bell
Genre : Health & Fitness
Summary : Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!
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Author : Pyramid
Genre : Health & Fitness
Summary : Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.