Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything!
Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.
Perfect for anyone who utilizes the concept of…
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Author : Dexter Jackson
Genre :
Summary : Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
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Author : Dexter Jackson
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Summary : With 1 Flexible Dieting Guide and 1 Flexible Dieting Cookbook, the 2-in-1 IIFYM Guide and Cookbook Bundle is all you need, as well as an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $40 value (each book retails for $19.95 on it's own) but sells for just $24.99! (Almost 38% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 2 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: Both of the manuscripts listed above in paperback book form The same 2 books in eBook version for extra convenience A $56 value for just $24.99 Don't miss out on this limited time 2 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!
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Author : Jon Peterson
Genre :
Summary : Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
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Author : Dexter Jackson
Genre :
Summary : The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!
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Author : Dexter Jackson
Genre :
Summary : With 4 Cookbooks and Over 300 Unique Recipes, the 4-in-1 Ultimate Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help you Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss 4. Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide: 100 Healthy and Delicious Recipes for Each Stage of your Recovery from Weight Loss Surgery Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!
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Author : Dexter Jackson
Genre :
Summary : With 3 Cookbooks in 1 and Over 150 Unique Recipes, the 3-in-1 Healthy Eating Recipes Cookbook Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. The Essential Vegan Cookbook: 31 Delicious Vegan Meals 3. Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who is into cooking, health and fitness or just wants to shed a few extra pounds!
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Author : Dexter Jackson
Genre :
Summary : With all the resources you need to begin eating and living like a Bodybuilder, the 3-in-1 Bodybuilder Book Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 2. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 3. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this new 3-in-1 Bodybuilder bundle! Filled with all the information you need to change your life and live a healthier (and sexier) life! It makes a great gift for anyone interested in the bodybuilding, weightlifting, or fitness lifestyle.
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Author : Dexter Jackson
Genre :
Summary : With 2 Weight Loss Guides, a Flexible Dieting Cookbook and an At-Home Guide to Bodyweight Training, the 4-in-1 Get Ripped and In-Shape Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. The Complete No B.S. How-To Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean, and In-Shape at Home with No Gym 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 3. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 4. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About intermittent Fasting and How it Can Change Your Life Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this huge 4-in-1 book bundle! A great gift for anyone who is into health and fitness, or just looking to shed a few extra pounds and get ripped!
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Author : Scott James
Genre : High-protein diet
Summary : Frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all - all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread
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Author : Brendan Anderson
Genre :
Summary : **** 25 Delicious High Protein Recipes **** We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high-protein sides that will let you eat healthy while eating well. Recipes Include Provides at least 30 grams of protein, yet is light on fat and calories Is styled for two people but can easily be doubled or tripled Uses short lists of fresh, healthful ingredients Is based on simple cooking techniques requiring no special equipment Avoids "artificial" products and flavorings Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Download Your Copy Today Click The Orange Button on Top of The Page! Keywords: IIFYM, Flexible Dieting, Recipes, Cook Book, Lose Weight, Gain Muscle, Shredded, Six Pack, Abdominals, Fitness, Gym, Men's Health, Whey Protein, High Protein, Organic Protein, Loss weight fast, build muscle, high protein cookbook, protein cook book, diet cookbook, mma cookbook, weight cut cookbook, low carbs, egg protein, workout cookbook, weight loss recipes, mma diet, ufc diet, how to get ripped, drop pounds, protein diet for weight loss