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* The Truth About Diet and Weight Loss Drugs
* Healthy Ways to Diet to Lose Weight
* Healthy Fats for Your Bod
* Finding a Diet That Works
* Healthy Diets for Kids
* And Much, Much More
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Author : Cherie Soria
Genre : Cooking
Summary : The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
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Author : Susan Gast
Genre : Health & Fitness
Summary : The "Amazing Un-Processed Raw Food Diet" book takes you back to the simpler times of eating REAL un-processed food - just like our grandparents enjoyed. Yes, food that actually nourished the body, and the mind. Fruit and Vegetables, Nuts and Seeds... eaten raw - and un-processed - bursting with life-enriching live enzymes that sadly, modern-day cooking destroys. Are YOU "sick and tired" too of processed junk food? Are you looking for the "Fountain of Youth"? Well, it's been under our noses all the time... growing in fields and orchards, and sold in grocery stores! Tired of gimmick diets, fast-food, and yo-yo dieting, the author discovered the huge benefits of "going raw" and in under three months, eliminated her chronic ulcer problem that she'd tolerated for a decade. And the fantastic side-benefit? Effortless weight loss too! You'll discover proper food combining and learn why the acid/alkalinity of the foods you eat is very important to allow your over-worked digestive system to function properly, and to promote greater overall health. Use the author's free "Psychological Tool" to rid yourself of cravings, and use her "Motivation & Mental Imagery" technique to keep you on the track to better health, and a slimmer you! Though the "Amazing Un-Processed Raw Food Diet" wasn't written solely as a means of losing weight, the effects of "going raw" and the resulting safe, easy weight-loss cannot be ignored. What a terrific bonus! Get your copy today, start feeling better tomorrow, and show off your new body at all the upcoming holiday festivities! In brief, the book covers: - Un-Processed Raw Food Health Benefits - Yes, you CAN eat fruit, and lots of it! - "You are what you eat!" - Raw Food, A Re-Introduction - Dietary Fat & Glucose - Weight Loss Psychology and the Tool - Motivation - You CAN Do It! - Indigestion and Ulcers - Food Combining - Acid-Alkaline Balance - Fruit Ripening and Why It's Important - Obesity - A Growing Trend - Lose Weight on an Un-Processed Raw Food Diet - The 80-10-10 Magic Ratio - Excuses... So What's Yours? - What CAN I eat? - What NOT to eat! - Diet Meal Examples - Diet Food substitution a no-no - Menopause and Balloon Belly - My Ulcer Pains are G-O-N-E! - Weight Loss Progress and pictures - Several "Raw Food Weight Loss Ponderings" articles - "How-To" tips for "Raw Foodies" - Frequently Asked Questions The author raves about Andrew Perlot - he was her salvation, after all! Without finding Andrew, she shudders to think of just how "ill" she would have become. Also covered is how you can get copies of Andrew's books. Thank You for your interest, and we hope you enjoy the author's take on "Going Raw." Once you get past the word "raw" and realize it's all about eating fruit and vegetables in their natural state, you'll wonder why on earth you didn't "go raw sooner." Well, better late, than never, according to the author! Thank you in advance for your consideration in purchasing this book. We encourage you to leave a review after reading it, and "Thank You" once again!
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Author : Douglas Graham
Genre : Health & Fitness
Summary : Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
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Author : Emma Rose
Genre :
Summary : Learn Everything You Need to Know about Clean Eating to Help You Lose Weight, Improve Your Health, and Boost Your Energy even if You Are Busy You're about to discover how to lose weight, achieve optimal health, and feel energized using the principles of clean eating. The market today is flooded with hundreds of diet plans, complex science and dangerous fads. However, at the base of all these diets is simple, good eating. Dieting doesn't need to be complicated. Indeed the complicated rules involved in following most diets make it much easier for us to quickly descend back into our bad habits. The "Clean Eating Guide" will give you simple and easy to implement tips so you can start to eat the right foods without having to think too hard about what exactly you should be buying. Our easy recipes and strategies will build a foundation that you can begin to plan your own meals on, making it easy to follow the diet in your everyday life. You can build on the recipes in this guide which are designed to be healthy as well as delicious. This guide is not about quick weight loss bursts but simple lifestyle changes that will promote long term happiness and health. The book will explain to you in detail what clean eating is all about. You will learn about its different benefits and also the principles underlying this way of eating. Here Is A Preview Of What You'll Learn... Introduction to Clean Eating Principles of Clean Eating Benefits of Clean Eating Tips for Getting Started Simple and Easy Clean Eating Recipes Get Your Copy of The Complete Clean Eating Guide Now! Know What You Can Get Out of the Raw Food Diet Today! You're about to discover... ...what raw food diet is all about and why you should join the bandwagon. This book is a comprehensive, well-researched guide that provides information for those who are about to take on or are currently moving toward a raw food diet. It also lists down a handful of delicious recipes that you may enjoy while staying true to the diet. The Raw Food Diet revolves around the central tenet that by cooking foods and thus exposing it to heat at a high level, the meal will lose much of its nutritional value. This is due to the fact that enzymes in the food, discovered to aid in the digestion of food as well as maintaining a healthy immune system, can be destroyed by the heat. This book will give an overview of the Raw Food Diet as a whole, explaining why many people are now choosing this way of life. The guide will provide a number of tasty and easy recipes to help you get started. The recipes are designed to help start you own program of Here Is A Preview Of What You'll Learn... An Overview of the Raw Food Diet Why Do People Go Raw? Raw Food Recipes to Get You Started Purchase your copy today! Learn Today How to Lose Weight Quickly and Achieve Optimal Health Now!
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Author : Marta Tuchowska
Genre :
Summary : The Best Raw Food Recipes to Help You Look and Feel Amazing (even if you're not fully raw) Do you LOVE eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to eat less? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Focus on ABUNDANCE. Health does not have to be complicated! Raw food lifestyle is very flexible. It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet to enjoy all the benefits (natural weight loss, healthy looking skin, unstoppable energy) you deserve. The good news is - you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world... The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet... Here's exactly what you will learn with Raw Food Diet: Exciting raw salads, soups, and creams Vegan Alkaline (raw) treats and desserts Super tasty salad dressings and salsas so that you never feel bored with raw food The best healing herbs to help you transform (and make your healthy food taste better than "normal food"). How to combine raw food with cooked food (so that you can still keep it healthy but never get bored) The most effective healing smoothies (they are so rich in nutrients that even if you have only 1 day, you will be able to level up your energy!) It's up to you if you want to go raw full-time or part-time because the raw lifestyle is very flexible. You will also discover the best raw food recipes to: Improve your digestion Sleep better Mesmerize people with your healthy-looking skin and hair Supercharge your immune system and feel energized so that you spend less time sick and more time doing things you love Ready to take revolutionize your health on a deeper level? Grab your copy today and help your body and mind feel great again! Join thousands of others in our flexible raw alkaline community and start transforming your body with the most delicious raw food recipes.
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Author : Dr. W. Ness
Genre : Cooking
Summary : Step by Step Guide to the Raw Food Diet: A Beginners Guide and 7-Day Meal Plan for the Raw Food Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the raw food diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this amazing lifestyle plan. Inside this in-depth raw food diet guide you will discover: What the Raw Food Diet is. How the Raw Food Diet Works. What Foods You Can Eat on the Raw Food Diet. What Foods You Should Avoid on the Raw Food Diet. Health Benefits of Following the Raw Food Diet. A Full 7-Day Raw Food Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Raw Food Diet: A Beginners Guide and 7-Day Meal Plan for the Raw Food Diet, really is a must have to help you understand the what, why and how of the incredible raw food diet and to help you manage your body weight following this amazing lifestyle tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.
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Author : Green Initiative
Genre : Pets
Summary : Want a happier and healthier pet? Read this guide on the best raw food diet for dogs, just the way nature meant it. You will notice the difference immediately. Silkier fur, no bad breath, more active, healthy and happy. Find all kinds of healthy raw dog food recipes and suggestions. In this book you will learn: How to give your best friend the gift of a stronger, happier, healthier and more active life How you dog can extend his / her life span and enjoy more time with you How your dog can build better dental health, which also helps get rid of his or her bad breath for good! How your dog can benefit from a much stronger immune system to avoid illness! How your dog can get and maintain a healthier, glossier and shinier coat that you will immediately begin notice right away! How to help your dog improve their digestion dramatically which will help tremendously with weight control, more energy and stamina to live their life to the fullest. How to improve your dog's overall mental well-being How to help your best friend avoid sickness and get rid of all kinds of allergies And most importantly do all of the above without any Meds or visits to the Vet! This guide will walk you through exactly what kind of diet your dog needs which is the best for him / her. You will learn some amazing facts about your dog that you were not aware of. Here is a quick fact: Dogs can get sick easily just because of their diets. Most dogs die much earlier than their potential to live because of poor diets and unnecessary medication. Living a lifestyle supplemented by preservatives, fillers, animal byproducts, additives and chemicals is NOT the life you want for your dog. What you want is a 100% natural diet, but one that is done the right way. This book will go over how to safely consume a natural raw meat diet and improve your dog's overall digestive and immune systems. Here are just a handful of topics the guide covers: The benefits of a good dog diet The effects of a poor dog diet Essential nutrients and vitamins required by your dog Do dogs need carbohydrates? The effects of raw food on dogs Switching from commercially prepared food to raw food diet Raw vs. cooked Dog Food Overcoming your fears and anxieties Biggest myths on Raw Dog Food Customizing your dog's raw food diet Best raw dog food ingredients Storing raw food for dogs Best resources of raw dog food Diet guide for dogs Where to feed them, when to feed them, how often to feed them and how much? Mixing raw dog food with Kibble Feeding fruit and vegetables to your dog Feeding your dog raw fish Should you give table scraps to your dog? Special diets for special dogs Commercial Dog Food Mystery ingredients, additives and preservatives Problems with commercial dog food Supplementing your dog's raw food diet Myths about supplements Can supplements harm or help your dog? Poisonous plants for your dog Raw Dog Food recipe types Holiday dog food safety A survey of different veterinary views of raw dog food diet (MUST) You will also get a bonus section on Raw Dog Food Recipes! A dog's overall being is predicated first and foremost on their diet. This is no different from your own personal needs. Think about it, your health and well-being is mainly determined by what you eat or consume. Like you, dog's can get sick easily if their diet leads to a weak immune system, and this affects their lifespan. What you probably don't know is that sickness and early death can be totally prevented from the very beginning by correcting your dog's diet to what it is meant to be. When you feed your dog the right food, you can sit back and relax because your Best Friend will stay happy, healthy and live much longer.
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Author : Kendall Harrison
Genre : Health & Fitness
Summary : Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels? The Whole Food Diet Program is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives. This program addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood. This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, ‘What makes whole foods different from other types of foods?’ Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs. In addition to the healthy recipes covered in this book, you'll find topics like: Introduction to the Whole Food Diet Program The Rules of the Whole Food Diet Program Helpful tips for surviving the Whole Food Diet Program as a beginner Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed. If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes. So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I’m confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. Scroll up and click the BUY button to add this amazing book to your collection
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Author : Joel Fuhrman
Genre : Health & Fitness
Summary : Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
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Author : Natalia Rose
Genre : Health & Fitness
Summary : A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.