Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

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Author : Miles Hassell
Genre : Cooking, Mediterranean

Summary : "A Mediterranean and lifestyle guide for heart disease, stroke, type 2 diabetes, and weight loss"--Cover.

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Author : Mea Hassell
Genre : Cooking, Mediterranean

Summary : "An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.

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Author : Dr. Cox Brandon Simone
Genre : Cooking

Summary : Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!

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Author : Sasha Merianelli
Genre :

Summary : 55% discount for bookstores! Now at $32.95 instead of $54.95! Enjoy these Recipes for Any Budget. Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! Discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once ina while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. COOK TODAY, EAT FOR A WEEK, LOSE WEIGHT FOR THE LONG TERM You don't have to sacrifice flavor when trying to eat healthier and shed a few pounds. Get your copy today and enjoy healthy and delicious meals! The Mediterranean Diet is more than a diet, it's a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever!! So, what are you waiting for? You are just one step away from discovering the power of the Mediterranean Diet! Give yourselves the best present and start enjoying life again! Buy it NOW!

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Author : Robert Clark
Genre :

Summary : 55 % discount for bookstores ! Now At $39.99 instead of $ 61.98 $ Your customers will never stop reading this guide !!! Mediterranean diet is the most well-known as compared to other healthy diets. Specialists have recognized the menu of fruits, vegetables, nuts, beans, vegetables, olive oil arrangements, fish, and low utilization of poultry, eggs, and red meat as the best way to check diet and escape persistent infections. Indeed, it is the accessibility and right mix of these food products that have made the Mediterranean diet healthy and adjusted. The Mediterranean diet is a specific dietary routine that was used by people in Greece and Italy for a long time. Unfortunately, it was not initially thought to be healthy in these areas, because people ate these food sources on account of need, rather than because of the Mediterranean diet weight loss and excellent nutrition benefits they experienced. This kind of food is far not quite the same as what you would anticipate from this region, however, it is generally speaking a lot better because things like grease and margarine are rarely used. The Mediterranean diet is rich in fundamental vitamins, minerals, salt, low in immersed fat, and sugar to guarantee great wellbeing. As expressed, people in the Mediterranean district have dynamic existences, yet they also figure out how to relax, appreciate and associate with each meal. This helps in the integration of food and the appropriate working of body systems. The Mediterranean diet isn't only a way to lose weight but is a way to change you. The medical advantages are interminable, particularly when they are joined with work out, making this food experience something certainly worth investigating. The reality is - the people who are on this diet have lower death rates than the people who are not, which is reason enough to check it out. If you have a background marked by heart disease in your family, you can't stand to proceed similarly and now you have another option. Research shows that people who follow the Mediterranean diet are afflicted with less minor diseases, for example, colds and this season's flu than are their partners who follow different kinds of dieting routines. The Mediterranean diet, in its few varieties, is successful because of the wide kind of pleasant food sources permitted on the diet joined with a rich practice of ethnic plans using these food sources. The Mediterranean diet isn't a craze diet. Rather, it is a way of life. It's a very healthy alternative to crash regimens and crazy exercise routines. The best part about it is that it's very simple to follow and incorporate into your own life. Buy it Now and let your customers get addicted to this amazing book !!!

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Author : Meri Raffetto
Genre : Health & Fitness

Summary : Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.