Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work?
Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was…
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Author : Kim Rinehart
Genre : Health & Fitness
Summary : Rinehart's memoir reveals how to lose weight by simply rearranging eating habits.
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Author : Kim Rinehart
Genre : Biography & Autobiography
Summary : There is a lot of bellyaching that goes along with pregnancy. This book is no different. Really Pregnant! Confessions of a New Mom-To-Be or Why I Couldn't Stop Eating Brownies is a book written by a former pregnant woman to other pregnant women. Even though every pregnancy is different, they all do have one thing in common: They can sometimes be a pain. However, within that pain, we can sometimes find commonalities that allow us to relate to each other. We're all women about to have babies and that's a big deal in and of itself, but that doesn't mean we have to take it too seriously. Because, really, pregnancy can be kind of funny. Really Pregnant! Confessions of a New Mom-To-Be or Why I Couldn't Stop Eating Brownies is the pregnancy book to buy if you want a funny look at what really happens once you find yourself pregnant.
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Author : Kim Rinehart
Genre : House & Home
Summary : Organizing your home can be overwhelming. Especially if you have bought too much stuff and have a hard time getting rid of it. However, help has arrived. If It's Clutter... Quick Tips for Decluttering the Home shows you what to do when you have got too much junk. With its quick and easy advice on how to remove and let go of your unnecessary items, this guide can help you get on the path to having peace of mind as well as a tidy home.
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Author : Vicki L. Holmes
Genre : Foreign Language Study
Summary : Writing Simple Poems is a resource book that shows teachers how to use poetry writing to teach grammar and writing conventions. Appropriate for any age or fluency level, the book can be used by ESL, foreign language, or bilingual teachers as an adjunct to their writing program. Regular classroom teachers will find it useful for language arts. The first part of the book focuses on methodology and offers suggestions for ways to integrate poetry writing with the curriculum. The second part of the book contains twenty-five easy-to-follow lesson plans, each with poetry models and sample poems written by students of various ages and linguistic backgrounds. The third part of the book offers an index of teaching points and a glossary of grammar terms.
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Author : Lori M. Sweeney
Genre : Health & Fitness
Summary : As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, "Fatness." A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn't find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn't work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.
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Author : Mr. Food Test Kitchen
Genre : Cooking
Summary : Mr. Food has been delivering recipes, cooking tips, and kitchen techniques to television audiences for more than 30 years. Now, he and the Mr. Food Test Kitchen have again teamed up with the American Diabetes Association for their fifth project; a brand new cookbook filled with recipes that are nearly too good to be true! Perfect for people with diabetes and pre-diabetes, Hello Taste, Goodbye Guilt is a collection of unbelievable meals and dishes crafted by the culinary professionals viewers nationwide have grown to trust. Specifically designed to meet the nutrition needs of those with diabetes, pre-diabetes, or those just looking to improve their health, these recipes prove that you can eat healthy without sacrificing an ounce of flavor. Drawing on their decades of experience, the Mr. Food Test Kitchen Team has taken well-known favorites and mixed in some new surprises to create meals that are long on taste and short on guilt. Whether it's Sweet Potato Crowns, Carolina Brisket Sliders, or Caramel Walnut Brownies, the recipes in Hello Taste, Goodbye Guiltwill leave people looking to control their blood glucose or shave off a few extra pounds amazed at what they can fit into their meal plans. With over 150 recipes designed for every meal and every occasion, including breakfast dishes, desserts, sides, salads, and more, and paired with original photography and an attractive four-color design, this collection covers it all. Plus, each recipe is designed to meet the nutrition guidelines of the American Diabetes Association, which use evidence-based research to craft recommendations shown to help control glucose levels and promote weight loss. With the help of the Mr. Food Test Kitchen and the American Diabetes Association, eating well and controlling diabetes has never tasted so good.
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Author : Alyssa Dahl
Genre :
Summary : You may feel like you will never lose weight. But no amount of fat can change the fact that, *underneath it all, the real you is skinny.* This is the real-life story of a surprising journey from fat to thin, for someone who tried all her life but still couldn't lose the pounds-until one day she discovered the *unbelievably simple* answer. Filled with radically common-sense ideas, The Real You is Skinny gives you everything you need to help discover your own healthy motivation, ignore all that other confusing and contradictory weight-loss advice, and instead just get on with getting rid of your stubborn excess fat. What really sets this book apart, however, and what has been the source of huge changes in so many lives, is the personal story inside, which reveals what it can really be like, day after day, to finally have victory over your destructive thoughts and habits, shed that unwanted flab, and become the most beautiful person you can be. *What people are saying:* "Changed my outlook on life ... I am so motivated it's crazy" "Everything ... just makes perfect sense" "Reading this was like a weight off my chest" "Finally someone put into words how I have been feeling" "I just signed up for a 5K, and I am one of those people who hates to run ... wow ... tears in my eyes" "Inspired me to shed my unhealthy and destructive behaviours and attitudes towards weight loss ... I've not only seen a change in my body, but I am now also in a better place mentally, and for the first time in years I can truly say I am totally content with my life" "Thank you for giving me hope that I really can become the healthy, happy person I've been trying to find for what seems like forever now" *Inside, learn about:* * How the wrong attitude about fat can actually slow your weight loss * Enjoying exercise when you feel like it's going to kill you * Dealing with failure and getting back on track * Surviving all-you-can-eat buffets * Making it through cravings, plateaus, and wanting to just give up * How to handle people who try to hinder your success * Overcoming embarrassment when exercising * Eating disorders-why they can seem attractive and how you can avoid having one * Maintaining your new weight after you arrive at your goal (And, of course) * Adjusting to your new life as a skinny person! *Find answers to these and tons more questions:* * Which is more important: diet or exercise? * How much is the right amount of food for me? * What do I order at a restaurant? * How do I avoid Starvation Mode? * How do I lose fat in that one irritating area? * How often should I weigh myself? * Do I have to give up sodas? Diet sodas? Alcohol? * How quickly can I lose the weight ... and is my goal reasonable? * Should I just accept my squishy body and love it? (and, most importantly) * Am I ready to meet the Real Me? This book has changed lives. *There's no reason your life can't be next.*