Are you haunted by awful memories of your past?
Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in…
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Author : Philippe Izmailov
Genre : Psychology
Summary : Are you haunted by awful memories of your past?Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology.I have succeeded in healing more than 100 different traumas using MBTT. I'm changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They're all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I'm able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover:• How your traumatic memories stored in your brain• How to become free from your haunting memories• How to neutralize your past trauma • How to reprogram your troubling flashbacks • How to access to your subconscious traumatic memory• How to relieve yourself from your nasty emotions• How to release stress and anxiety from your body• How to relief yourself from the anger and irritations• How to neutralize your automatic intense emotional responses (like fear response)• How to neutralize your negative trauma triggers• How to forgive and forget• How to let the past go• How to feel safe again• How to use the fastest, easiest and quickest method for trauma recoveryCheck Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S.“This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B.Do you want to reveal ALL SECRETS behind my trauma recovery?Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery !
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Author : Philippe Izmailov
Genre : Self-Help
Summary : Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!
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Author : Sheela Raja
Genre : Self-Help
Summary : If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
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Author : Claudia Herbert
Genre : Psychology
Summary : Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
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Author : Beth Pace
Genre :
Summary :
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Author : Vinnette Smart-Bruney
Genre :
Summary : In the face of trauma, it can be easy to feel alone, helpless, and overwhelmed. But in this powerful and uplifting book, readers will discover that they are not alone - and that there is a path forward toward healing, wholeness, and hope. Through a combination of personal stories, biblical wisdom, and practical insights, this book offers a roadmap for overcoming trauma through the power of faith and healing in Christ. From cultivating forgiveness and compassion to sharing your story and finding purpose in your pain, each chapter offers actionable strategies and inspiring insights for moving forward in your healing journey. Whether you are struggling with the aftermath of abuse, loss, or any other form of trauma, this book will offer you the tools and guidance you need to overcome the obstacles in your path and find the peace, joy, and freedom that come with true healing in Christ.
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Author : Sheela Raja
Genre : Young Adult Nonfiction
Summary : Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
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Author : Deloris C Gardner
Genre :
Summary : ESCAPE THE SEA OF SAMENESS BY EMBRACING SOMETHING BIGGER THAN YOURSELF! Escaping Ugly "Overcoming Trauma to Move from Surviving to Thriving" is a blueprint to not only surviving your ordeal but also thriving. You are a product of your thoughts and intentions, therefore, if you fail to create an emotional balance then you are only robbing yourself of the keys to start the journey of healing. This book was written with the approach that there is no "one size fits all" and so it is necessary to be open-minded in dispelling any negative preconceived ideas of your experience with trauma. By keeping an open mind, you are creating avenues to change your story which would reap many dividends. The ugliness of trauma does not have to be perceived as the worst chapter in your life story. Your trauma can be seen as your biggest blessing in disguise. The issue of trauma is fast becoming a household word due mostly to the collective trauma that we are currently experiencing due to this pandemic. The pages of this book were written with you in mind. I wanted desperately to find a way to share my experience of trauma and how I was able to escape the cervices of my thoughts and navigate my emotions into a safe harbour. I made a promise to myself that I owed it to the world to share my unique story of trauma. I wanted to share my story of how a victim became a victor. This promising new book gives step-by-step instructions on how to use a strength-based approach with embarking on the road to recovery. You are stronger than you think!! and so, it is necessary to focus on your inner strengths instead of highlighting your weaknesses. Whether your goal is to adopt an entirely new personal journey or incorporating some tools from the past. This book holds the key to your success through trauma. You will be able to experience the sense of completeness you have been looking for. Escaping Ugly is the road map necessary for mastering your way through trauma and will help you to discover the strengths within us all.
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Author : Kevin Vought
Genre :
Summary : Very few people know about the childhood trauma Kevin endured long ago in western New York. At first glance, he appears as an average engineer-with a loving wife, two amazing children, and a stable job. As Kevin digs deep into his memories, lingering doubts plague him as to whether a young girl he once knew survived the horrors-or fell to a tragic fate. Fighting a grueling battle for decades against his long-buried memories, Kevin unravels mysteries and patterns to overcome the depression, anxiety, and suicidal inclinations that those same memories caused. Today, he's largely conquered his demons-and shares with you the strategies he used to heal and transform. Kevin's doctor describes this deeply-honest account of his trauma, mental health treatment, and redemption as "a story about transformation and hope."
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Author : Travis Lloyd
Genre :
Summary : Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa