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Author : Maya Norvile
Genre :
Summary : Discover solace in the compassionate words of an author who intimately understands your journey. This guide, born from the author's own battle with depression, provides a unique perspective on navigating the turbulent waters of anxiety and depression. Uncover a wealth of coping strategies designed to manage anxiety and depression, ranging from professional help to stress reduction techniques. Dive into the transformative power of self-expression through journaling and creative outlets, exploring quick self-help tips and exercises for immediate relief. Learn to build resilience that will carry you through life's challenges, fostering a sense of strength and well-being. Navigate towards wellness with the Wellness Recovery Action Plan (WRAP), a comprehensive tool tailored to support your mental and emotional well-being. "Happy" is more than just a guide; it's a comforting companion on your journey to healing. Designed in a compact size for on-the-go accessibility, this book is ready to be your steadfast companion wherever you are, providing support precisely when you need it. Inside, discover a curated list of recommended self-help books and helpline numbers for immediate emotional support, ensuring you have valuable resources at your fingertips. Embark on a transformative journey towards serenity, healing, and resilience with "Happy" as your trusted guide. Elevate your self-care journey, and let this empowering book be the beacon of light you need.