Thank you for your interest in the for self help series.
The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take…
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Author : Michael Easter
Genre : Self-Help
Summary : “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
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Author : D. L. Haley
Genre :
Summary : You're at home and so bored you just don't know what to do with yourself. Problem solved. With 'What To Do When You're Bored At Home' you now have 100 suggestions to keep you busy, from creating milk art to competitive mooing or something actually useful. If nothing else, reading this book will keep you happily occupied for a while. Author, D. L. Haley has been an independent article writer and ghost writer for several years. As a work-from-home guy he claims he has spent many a time staring at his computer monitor in a state of writer's block and wondering what to do. "Problem is," he says, "when the block hits, you need to jog your brain with something completely different." And so he started looking round the house for things to do. Eventually, that creativity resulted in What To Do When You're Bored At Home, a wacky collection of amusing, thoughtful and downright weird ways to bust boredom.
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Author : Sally Alter
Genre :
Summary : The ultimate self-help book for people with bipolar depression, mania or psychosis. Through the education and advice contained in these pages, cope with anxiety and overcome feelings of hopelessness or inferiority.
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Author : Mollie Keelan
Genre :
Summary : When we're well and truly bored, we pass time doing the most insignificant things that would probably never be of any use. However why not make productive use of 'passing time' on activities that you can complete in 30mins and are so mind engrossing, you're left wondering where has the time gone + you've got something to show for your boredom? Well look no further because here are 101 quick activities to do just that! Each take approx 30mins to complete, (some take longer), and before you start, I suggest that you get / make a Remind Me box. What is a Remind Me box? It doesn't have to be an actual box because any place where you can put paper or memorabilia safely for later retrieval will do! Places like a drawer, an old shoe box, a suitcase, a bag in a cupboard. What do you place in the box? Memories! The Remind Me box purpose is to bring joy, laughter or smiles wherever you look at the contents. This means when you're having an off day, you can look through the items in there and be reminded of a time when you were the 'best' you! There's also a scheduler included and space for reflection on the activity or for any other thoughts, doodles, notes. Okay, there's so many ways to pass time and here's 101 of them... Enjoy!!
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Author : James Danckert
Genre : Science
Summary : No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
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Author : Andrew Sheldon
Genre : Political Science
Summary : This 99pp eBook offers an outline of anarchy and describes some of the pressing issues that tends to skew debate about what constitutes anarchy, and why much of the discussion around the left vs right anarchy tends only to engender political apprehensions that tilt the debate towards mainstream or contemporary politics.
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Author : Prem Kutowaroo
Genre : Biography & Autobiography
Summary :