If Not Dieting, Then What?

If Not Dieting, Then What?

‘Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.’ Rosemary Stanton, AO

So how do you manage your weight? There is a solution and it’s all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos’, as well as…

If Not Dieting, Then What?

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