If Only Sleep Would Last Forever!

If Only Sleep Would Last Forever!

This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This…

If Only Sleep Would Last Forever!

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If Only Sleep Would Last Forever! | | 4.5