Imagine Healing: Using Guided Imagery to Help You …

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Author : Martin L.Rossman
Genre : Body, Mind & Spirit

Summary : Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

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Author : Michael Samuels, M.D.
Genre : Health & Fitness

Summary : "Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring." -Bernie Siegel, M.D. "Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey." -Dean Ornish, M.D. "I was very moved by this powerful book." -Christiane Northrup, M.D., on Spirit Body Healing This remarkable book, now in paperback for the first time, can help you tap your own inner strength to enhance healing. For nearly three decades, Dr. Michael Samuels has pioneered the use of guided imagery as a way to help people boost their immune systems-and feel stronger and more in control of their lives. In Healing with the Mind's Eye, now revised and updated, Dr. Samuels offers you the same program of guided imagery exercises that he's used successfully in patient workshops across the country. You'll discover how to harness a variety of creative visionary techniques-reverie states, personal myths, helping figures, inner light, healing visions, healing imagery, and spiritual transformations-drawn from traditions around the world. As you progress through the exercises in the book, you'll open yourself to healing and change-and embark on your own journey toward wellness.

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Author : Leslie Davenport
Genre : Psychology

Summary : A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.

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Author : Natasha Hill
Genre : Self-Help

Summary : Meditation is what you make of it. Using the guided meditations will help you to relax, focus and centre yourself. The guided meditations will guide you to heal yourself, forgive yourself and others and to let go of past and present issues. Meditation can guide you to communicate with yourself and possibly find the answers you seek.

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Author : Ellen Curran
Genre : Health & Fitness

Summary : Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times. Guided Imagery for Healing Children and Teens shows parents, caregivers, and wellness practitioners how to tap into this powerful source of healing to help children overcome the pain and discomfort of anything from a minor fever to cancer. This easy-to-use manual includes an explanation of mind-body medicine and imagery, real-life case studies from the author's experience, and many rich, scripted imageries for both the younger child and teenager. Equipped with these valuable tools, children can connect with their self-healing abilities, strengthen their self-esteem, and enjoy their own imaginations!

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Author : Lydia Levleva
Genre : Psychology

Summary : Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, ‘Imagine’ will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control. Featuring case studies and practical tips to set bitesize goals, forging the right mindset has never been so easy. "You can think of imagery like a screenplay -you can allow life to play you; or you can take a more active role in your destiny’ – Dr Lydia Ievleva With over 25 years of experience in practice and teaching, Dr Lydia Ievleva is a psychologist with extensive experience supporting a wide range of clients. Former president of the APS College of Sport and Exercise Psychologists, she received her training in Canada and the U.S. Lydia holds the following qualifications: BA Hons Psychology, Carleton University; MSc Sport Psychology, University of Ottawa; and PhD Counselling Psychology, specialising in health and sport, Florida State University. Her work includes clients seeking health, wellbeing, relationship, performance and professional goals and she has helped countless Olympic and professional athletes, dancers, musicians, artists, writers, corporate clients. Her popular psychology books are now helping millions around the world reach their full potential.

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Author : Joy Heal
Genre :

Summary : If you want to take back control of your life, managing your emotional reactions and healing yourself with a guided meditation, then keep reading... Imagine a life where you are in control. You don't react to the world, you act within it. You don't allow your emotions to control your life, you control your life. Imagine a life where you have insight into the people and places around you, where you can see things that others cannot, or will not, and imagine a life where you would know the difference. Success, happiness, wisdom, they call be yours if you are willing to do the work. Don't worry, it's not hard. You just need to open your mind to the experience. What experience? Chakra meditation. By making it part of your daily life, you can live a happier and healthier life with your mind and heart at peace, and your senses more attuned to the physical and the spiritual than ever before. Your religion, if you have one, doesn't matter to what you will learn. As you progress, if you like you can introduce elements of your faith into your meditations, but it isn't necessary. By simply practicing the skills that you find within these pages, you will enjoy the same benefits that people all over the world have been enjoying for thousands of years, and frankly in this day and age, are more relevant today than ever before. Through meditation, your chakras are the key that will open the door to a new world of wisdom, insight and enlightenment. This book will do that for you by introducing you to the world of chakras and meditation. This is a world where you can find balance between yourself and the world around you, and balance between yourself and your own inner world. You will learn how to gather and channel positive energy as well as use it to benefit and heal your life. In this book, you will also learn: A quick history of chakras, what they are and what they are used for Balancing and Opening your chakras What is meditation, the different types and the postures Visualization The connection between chakras and meditation Specific chakra meditations Expanding mind power The chakra meditations Psychic abilities Positive energy Living in Balance There is so much here, so much for me to share, and so much for you to learn as you prepare for this journey. Make no mistake, it is a journey, one of spiritual and mental growth, one that takes courage and a willingness to look the unknown in the face. By opening this book, you are opening a new chapter in your life. By walking this path with me, by allowing me the privilege of being your guide, you are taking your first steps into a new and amazing world. Here you will begin to build the skills you need to peek behind the veil and see yourself and the world around you as they truly are. It won't be easy, at least not all the time, but it will be worthwhile, and you will come away equipped to take on the next leg of that journey. Download Now To stop Worrying, Start your journey today! Scroll to the top of the page and select the buy now button!

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Author : Florence Strang, B.A., B.Ed., M.Ed.
Genre : Health & Fitness

Summary : While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis. Containing many healthy-living tips to promote healing of the body as well as healing the mind and soul.

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Author : Absolute Peace
Genre : Self-Help

Summary : Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Healing Meditations And Mindfulness Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!

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Author : Deirdre Rawlings
Genre : Health & Fitness

Summary : If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”