Just Getting Started: Lessons in life, love and menopause eBook

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Author : Lisa Snowdon
Genre : Biography & Autobiography

Summary : Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

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Author : Naomi Watts
Genre : Health & Fitness

Summary : Em Vou te contar a atriz Naomi Watts traz um relato sincero, bem humorado e informativo sobre a menopausa e o envelhecimento. Um livro para todas as mulheres que desejam viver sua melhor versão durante essa que pode ser uma das fases mais desafiadoras e, ao mesmo tempo, poderosas da vida. Após terminar as gravações do filme King Kong, aos 36 anos, Naomi Watts teve o desejo de ser mãe, mas, ao receber o diagnóstico de perimenopausa, ela se viu diante de um novo e inesperado desafio: lidar com a escassez de informações e o estigma a respeito do tema. Embora milhares de mulheres vivam diariamente com sintomas como ondas de calor, falta de lubrificação e mudanças hormonais, a simples menção à palavra "menopausa" ainda é um tabu. E, com tão pouca informação disponível, não é surpresa que elas se sintam sozinhas, desamparadas e até mesmo envergonhadas de buscar ajuda. Vou te contar é o livro que Naomi Watts gostaria de ter lido quando se viu sem acesso a informações que poderiam ter oferecido a ela mais qualidade de vida ao lidar com a menopausa. Com escrita íntima e descontraída, semelhante a uma conversa entre amigas, Naomi mescla os próprios relatos e os de outras mulheres aos conselhos de médicos, especialistas em hormônios e nutricionistas a fim de acabar de uma vez por todas com a ignorância a respeito do tema. Watts aborda ainda os principais dilemas dessa fase da vida e responde a questionamentos como: o que é a reposição hormonal? Será que eu deveria estar fazendo esse tratamento? Vou recuperar minha libido um dia? Qual é o segredo para uma boa noite de sono? Ela também apresenta pesquisas de ponta sobre como tratar os sintomas da menopausa e enfrentar os desafios físicos e emocionais do envelhecimento. Vou te contar é a leitura de que toda mulher precisa para viver a melhor versão de si mesma. "Naomi Watts reuniu as próprias experiências e a de amigas ao lidar com a menopausa em um livro que traz informações essenciais para o público feminino, de mulher para mulher." — Gillian Anderson, autora do best-seller Desejo "Com humor, vulnerabilidade e muitas reflexões, Vou te contar quebra o tabu que cerca o tema da menopausa, abrindo uma conversa há tempos necessária. Diversas mulheres que buscam conselhos, acolhimento e a certeza de que não estão sozinhas vão se identificar com este livro." — Dra. Lisa Mosconi, autora do best-seller O cérebro e a menopausa

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Author : Catherine D. Lowes
Genre : Menopause

Summary :

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Author : Mandy Deeks
Genre : Menopause

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Author : Lala Deville
Genre : Health & Fitness

Summary : The Inevitable Journey Through Menopause: Understanding, Accepting and Flourishing in the Next Chapter is a compassionate and insightful guide that sheds light on one of the most transformative phases in a woman's life. Whether you're just beginning to experience the symptoms of menopause or are well along the journey, this book offers a blend of personal stories, expert advice, and practical tips to help you navigate the physical, emotional, and psychological changes with confidence. But this book isn't just for women. Men seeking to understand the menopause journey and support the women in their lives will find valuable insights here, too. The Inevitable Journey Through Menopause provides a window into the experiences of their partners, mothers, sisters, and friends, fostering empathy and deeper connections. With warmth and wisdom, this book encourages readers to embrace the changes that come with menopause, transforming what can be a challenging time into an opportunity for growth and self-discovery. Whether seeking knowledge, comfort, or connection, The Inevitable Journey Through Menopause is a must-read for anyone interested in understanding this natural life transition.

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Author : Michelle Gordon
Genre :

Summary : Menopause is more than just the end of our child-bearing years. Menopause is a journey-one for which many of us arrive unprepared and surprised. In this book, Dr. Michelle Gordon removes the veil of secrecy around menopause. She talks about the physiology, the psychology, and what it all means. She addresses many of the symptoms and possible treatments. And she also intersperses anecdotes and stories from real menopausal women... women just like you! If you can't remember where that whatchamacallit is... If you feel like your face is on fire... If you go from wanting to kill someone to owning the world in minutes... Or if you feel like an alien has taken over your body... This book is for you!

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Author : Andrea Marsh
Genre :

Summary : "Huge Improvement in Symptoms", "Really Motivating!", "No insomnia, bloating, flushing or mood swings", "Helped me turn my life around", "Feeling like a different person", "Incredible and life changing", "Your book has helped me so much" Are you overwhelmed about where to start with the symptoms you are experiencing? Does any of this make sense to you or are you despairing at the thought of where to start? Do your symptoms scare you and has your doctor not helped you? Are you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks? Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now! It's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be. In Understanding Your Menopause you will find: Clear explanation of what is happening to you physically, hormonally and emotionally Simple to follow explanations on symptoms and how they group together The 5 underlying health imbalances that cause your symptoms Week by week practical guidance on how to alleviate your symptoms Belly fat - simple eating changes explained, no diets allowed Finding the right kind of exercise for you, and not too much of it Anxiety fully explained, what it is and the simple steps to resolve it Sleep, the changes you can make to get it back Why you have to put good nutrients back into your body that are now missing Suitable for women who feel extreme tiredness, joint pains, brain fog at any age Sensible, practical, easy-to-do changes that work! Your author has tried and tested these solutions as have her clients Now in paperback Understanding Your Menopause has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it. Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life. Read more about Andrea and how she can help you at cotswoldmenopause.co.uk. This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause! REVIEWS "Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved." R Price "Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide." S Burns "No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results." T Walton "It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book" E Scott Miles