Limpia tus genes / Dirty Genes : A Breakthrough Program to Treat the Root Cause of Illness and Optim

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Author : Ben Lynch
Genre : Health & Fitness

Summary : Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

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Author : Ben Lynch
Genre : Health & Fitness

Summary : ¡Tus genes no son tu destino! Tal vez siempre has pensado en tus genes como un "plan maestro" con instrucciones inalterables que afectan cuán sano o qué tan propenso eres a la cardiopatía, la ansiedad, los desórdenes digestivos o autoinmunes e incluso al cáncer o la diabetes. Sin embargo, ocurre justo lo contrario: son nuestros hábitos, alimentación y estilo de vida los que modifican constantemente nuestra expresión genética e influyen de manera determinante en nuestra salud. El secreto está en nuestros "genes sucios" o las variaciones hereditarias que nos predisponen para la enfermedad. Y tras años de investigación en la nueva ciencia de las anormalidades genéticas y de brindar tratamiento a miles de pacientes, el doctor Ben Lynch traduce los últimos descubrimientos en este campo en un protocolo probado de tres fases que incluye acciones concretas y un amplio menú con recetas para cada tipo de "gen sucio", los cuales te permitirán obtener una piel radiante, un peso saludable, montones de energía y una mente aguda y clara. ¿Estás listo para gozar de una salud insólita? Limpia tus genes y recupera el control de tu destino hoy. «Limpia tus genes desafía de manera poderosa la noción de que los genes son los árbitros finales de la salud y la enfermedad» Doctor David Perlmutter, autor de Cerebro de pan, bestseller #1 de The New York Times ENGLISH DESCRIPTION Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

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Author : High Speed High Speed Reads
Genre :

Summary : WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal. PLEASE NOTE: This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book. This summary of Dirty Genes, by Ben Lynch, will explain to you how your genes get dirty, how those dirty genes affect your health and what you can do to get your genes clean again to optimize your health. Some common symptoms of dirty genes include anxiety, brain fog, depression, nosebleeds, itchy skin, allergic reactions, gallstones and even rosacea. The good news is we are not held hostage by our genes and when you implement the recommended changes to your diet, sleep, exercise, stress levels and environment you can expect powerful results. Inside you will also find the laundry list questionnaire which will identify any dirty genes and also instructions for the soak and scrub and spot cleaning which give you the specific steps to clean each dirty gene. This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.

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Author : Michael Merson
Genre : Business & Economics

Summary : In this text for graduate students in various disciplines who are studying international public health, the author focuses on conditions in low- and middle-income countries, occasionally making reference to high-income countries. He suggests approaches for fostering public health, and discusses future challenges for health promotion and disease prevention around the world. The text can also be used as a reference by those working in government agencies, international health and development agencies, and NGOs.

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Author : Virginia Smith
Genre : Medical

Summary : Why do we still have nits? What exactly are 'purity rules'? And why have baths scarcely changed in 200 years? The long history of personal hygiene and purity is a fascinating subject that reveals how closely we are linked to our deeper past. In this pioneering book, Virginia Smith covers the global history of human body-care from the Neolithic to the present, using first-hand accounts and sources. From pre-historic grooming rituals to New Age medicine, from ascetics to cosmetics, Smith looks at how different cultures have interpreted and striven for personal cleanliness and shows how, throughout history, this striving for purity has brought great social benefits as well as great tragedies. It is probably safe to say that no-one who reads this book will look at his or her body (or bathroom) in quite the same way again.

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Author : Leonard J. Greenspoon
Genre : Social Science

Summary : Jewish identity is a perennial concern, as Jews seek to define the major features and status of those who “belong,” while at the same time draw distinctions between individuals and groups on the “inside” and those on the “outside.” From a variety of perspectives, scholarly as well as confessional, there is intense interest among non-Jewish and Jewish commentators alike in the basic question, “Who is a Jew?” This collection of articles draws diverse historical, cultural, and religious insights from scholars who represent a wide range of academic and theological disciplines. Some of the authors directly address the issue of Jewish identity as it is being played out today in Israel and Diaspora communities. Others look to earlier time periods or societies as invaluable resources for enhanced and deepened analysis of contemporary matters. All authors in this collection make a concerted effort to present their evidence and their conclusions in a way that is accessible to the general public and valid for other scholars. The result is a richly textured approach to a topic that seems always relevant. If, as is the case, no single answer appeals to all of the authors, this is as it should be. We all gain from the application of a number of approaches and perspectives, which enrich our appreciation of the people whose lives are affected, for better or worse, by real-life discussions of this issue and the resultant actions toward exclusivity or inclusivity.

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Author : Fabio De Castro
Genre : Political Science

Summary : This book is open access under a CC-BY license. The multiple purposes of nature – livelihood for communities, revenues for states, commodities for companies, and biodiversity for conservationists – have turned environmental governance in Latin America into a highly contested arena. In such a resource-rich region, unequal power relations, conflicting priorities, and trade-offs among multiple goals have led to a myriad of contrasting initiatives that are reshaping social relations and rural territories. This edited collection addresses these tensions by unpacking environmental governance as a complex process of formulating and contesting values, procedures and practices shaping the access, control and use of natural resources. Contributors from various fields address the challenges, limitations, and possibilities for a more sustainable, equal, and fair development. In this book, environmental governance is seen as an overarching concept defining the dynamic and multi-layered repertoire of society-nature interactions, where images of nature and discourses on the use of natural resources are mediated by contextual processes at multiple scales.