Living Low-Carb

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Author : Jonny Bowden
Genre : Health & Fitness

Summary : The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole

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Author : Jonny Bowden
Genre : HEALTH & FITNESS

Summary : Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.

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Author : Jonny Bowden
Genre : Cooking

Summary : This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

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Author : Jonny Bowden
Genre : COOKING

Summary : With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker

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Author : Fran McCullough
Genre : Cooking

Summary : Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.

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Author : Patricia Haakonson
Genre : Cooking

Summary : THIS BOOK IS NO LONGER AVAILABLE FROM TRAFFORD PUBLISHING. PLEASE EMAIL HARV@SLOWCARBFORLIFE.COM FOR MORE INFORMATION ON THE NEW TITLES: SLOW CARB FOR LIFE (1-55022-680-0) AND ALL NEW EASY LOW CARB COOKING (1-55022-681-9)

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Author : Sandra L. Woodruff
Genre : Carbohydrates in human nutrition

Summary :