Lose Weight Without Dieting or Working Out

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Author : Jennifer J. Smith
Genre : Health & Fitness

Summary : Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

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Author : David Nordmark
Genre : Health & Fitness

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Author : Ernesto Martinez
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Summary : We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 250 ways to help nurture your body, will help you lose the unwanted weight. The plan is built around research-based simple strategies that you can pick and choose to fit your lifestyle and redesign your eating routine with nourishing foods that will pave the way for a slimmer midsection, weight loss, and better overall health. It's not just about losing weight. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, gastrointestinal health, decrease allergies, and decrease your risk for cancer. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. In this book, we'll give you over 250 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In The Quench Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and your overall health." Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one." Richard Jacobs Ph.D, Sports Nutritionist

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Author : Martinez Peter
Genre :

Summary : LOSE WEIGHT WITHOUT DIETING OR WORKING OUT You wouldn't be surprised at the numbers on the scale climbed if you started consuming more calories than usual or decreased your activity. But what if you continue to follow your routine and your weight rises? It's time to look closely at what else might be occurring. When the demands of life become too great, our bodies enter a state of survival. The "stress hormone," cortisol, is released and increases appetite. Of course, when we are under stress, we may also turn to calorie-dense comfort foods. This combo creates the optimum environment for weight gain. In this book i will guide your through: Why do people gain Weight? Calories Poor diet Lack of physical activity Genetics Medical reasons Things That Make You Gain Belly Fat Sugary foods and beverages Alcohol Trans fats Sedentary lifestyle and physical inactivity Low protein diet Menopause Stress and cortisol Low fiber diet Genetics Not enough sleep How To Lose Weight Without Exercise Slow Down Get a lot of protein into your diet Drink Lots of Water Take your time and chew fully Use smaller plates to serve harmful foods Keep unhealthy meals out of sight Eat a Fiber-Dense Diet Watch Your Portion Size Reduce Stress Avoid Sugar Get Plenty of Sleep Weigh Yourself Regularly Watch Snacking Carry a Water Bottle Everywhere You Go Stock Your Freezer Cut Your Alcohol Intake And much more get a copy now.

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Author : Tammy Thomas
Genre : Health & Fitness

Summary : We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

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Author : Ernesto Martinez
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Author : J. R. Eady
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Summary : Are you ready to lose weight quickly and efficiently without any gimmicks? If so, then this book is for you because it lays out a no nonsense weight loss strategy that had been tested repeatedly and has been successfully helping people to lose weight for several years. J.R. tells the truth about weight loss and what he's seen after years of practicing in the physical fitness realm, in a language that is easy-to-understand. The Topics Include: - What is weight exactly and how people gain it - The root of why people can't lose weight - Diet Myths That Pack On Pounds - The Right Attitude for Weight Loss - The Science and Chemical Processes of your body - How To Change Your Eating Habits - How to stop food cravings - How To Change Your Physical Activity Related Habits - The Critical Role that Nutrition Plays in Losing Weight - Tips that are often overlooked for maximum weight loss If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today. Tags: lose weight, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally.