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Author : Maria Oliveros
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Summary : How to Lose Weight Without Dieting? Losing weight is a common goal for many people. Most try a few diet programs or plans to help reach their healthy or ideal weight. However, dieting can be frustrating, difficult, expensive and may produce little weight loss.[1] In addition, many studies have shown that in the long-term, diets actually do not help you maintain the weight you've lost.[2] In general, it's a combination of small lifestyle changes, diet, and exercise that produce the best and most sustainable weight loss. So if you're not interested in dieting, skip it and adopt a few easy lifestyle changes to help you lose the extra weight. In this book you will learn: Some ways to lose weight without going to the gymnasium 15 ways to lose weight without dieting Choose clothes that help you lose weight 10 Foods That Help You Shed Pounds Much, much more!... Final Words: No Kindle device? No problem! Download the Kindle app to your device.Available to Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or TabletFree download with a Kindle Unlimited membership! Would You like to Know More? Scroll to the top and click that yellow button, and Get your copy Today! See you inside!