Massage Gun – Deep Tissue Percussion Muscle Massager for Pain Relief, Handheld Electric Body Massage

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Author : Maxime Marois
Genre : Health & Fitness

Summary : So, you have a few muscles or triggers points that are quite sore and you wish to use a massage gun? This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun. You’ll be able to : - Identify which muscle is sore. - Discover how you can relax your muscle with the massage gun. Free your muscles from soreness - Includes advice useful for sciatica, back pain, neck, and for athletes. This book also offers you more information about massage guns - Discover more about the different types of heads available< - Learn how a massage gun can help you daily -Discover other tools that you can use to release your tensions (massage ball, stretching, and foam rollers) Learn how to relax your muscles safely and efficiently. Buy now! - Illustrations to help you target the right areas - Learn how to self-massage using a deep tissue massage gun - Can be useful to all (massage gun for athletes or for your daily life) Made by a massage therapist with the same advice he offers to his clients.

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Author : Maxime Marois
Genre : Health & Fitness

Summary : So, you have a few muscles or triggers points that are quite tight? This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll. You’ll be able to : - Identify which muscle is sore. - Discover how you can use the ball to relax the area. Free your muscles from soreness - Includes advice useful for your foot, back, hand, and neck - Athletes and office workers! This book also offers you more information about massage balls: - Discover more about the different types available (deep tissue, spikes, double) - Learn how to massage each muscle - Discover other tools that you can use to release your tensions (stretching, massage gun, and foam rollers) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this book on massage balls - Can be useful to all Made by a massage therapist with the same advice he offers to his clients.

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Author : Maxime Marois
Genre : Health & Fitness

Summary : So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller? This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging. You’ll be able to: Identify which muscle is sore. Discover how you can massage the area. Free your muscles from soreness - Includes advice useful for sciatica and knee, spine, or back pain relief. This book also offers you more information about self-massaging with a foam roller: - Discover more about the best ways to use a foam roller - Learn how to roll each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this self-massage book - Can be useful to athletes and office workers alike Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies

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Author : Maxime Marois
Genre : Health & Fitness

Summary : How do you relax sore or tensed muscles? If you want to know how to massage sore areas, this guide is for you. This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and to offer good pressure. You will be able to: - Find which muscle is tensed. - Learn where to massage to relax it. Discover where to look to find other sore spots. Free your clients from those annoying pains with a therapeutic massage. - Use this guide for professional massage therapists to learn about massage theory and techniques that you can apply in your practice. Also, this guide will allow you to learn about why a muscle might be sore and what you may do about it by exploring: - Find out about different types of movements you can apply - How a therapeutic massage can work the deepest muscles fibers - Discover other tools, equipment, and massage supplies that you can use (massage gun, stretching exercises, foam rollers, and massage balls) Relax your clients and their muscles efficiently and safely with this book. Buy it now! Made for experienced massage therapists and beginners by a massage therapist!

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Author : Joe Yoon
Genre : Health & Fitness

Summary : Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

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Author : Edward Martel
Genre : Sports & Recreation

Summary : This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.

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Author : Maxime Marois
Genre : Health & Fitness

Summary : As a massage therapist, do you know where to massage to release sore muscles? This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and offer good pressure. You’ll be able to: - Identify which area or muscle is sore. - Know where to massage. - Find where else you should be massaging! Free your clients from their muscle aches - Use this professional massage therapy theory and techniques book to help you help your clients Here’s what you’ll also learn: - Different types of movements and techniques - How to massage using good pressure - What tools are also available to you (massage gun, massage ball, stretching exercises, and foam rollers) Relax your massage clients efficiently and safely with the content of this massage book. Buy yours now! - Illustrations to help you find and target the right areas - Tips on using self-massage tools to relax the tensions - This book can help ne comers or experienced massage therapists Made by a massage therapist, it includes the same techniques he uses on his clients.

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Author : Massoguide
Genre :

Summary : As a massage therapist, do you know where to massage to release sore muscles? This massage book, accessible to all, is full of information detailing each steps to follow to massage sore areas and to offer good pressure. You'll be able to: Identify which area or muscle is sore Know where to massage Find where else you should be massaging! Free your clients from their muscle aches Use this professional massage therapy theory and techniques book to help you help your clients. Here's what you'll also learn: Different types of movements and techniques How to massage using good pressure What tools are also available to you (massage gun, massage ball, stretching exercises, foam rollers) Relax your massage clients efficiently and safely with the content of this massage book. Buy yours now! Illustrations to help you find and target the right areas Tips on using self-massage tools to relax the tensions This book can help new commers or experienced massage therapist Made by a massage therapist it includes the same techniques he uses on his clients

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Author : Stephanie Thomas
Genre : Health & Fitness

Summary : Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

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Author : Emmi Aguillard
Genre : Health & Fitness

Summary : Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.