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If you want to learn how and why emotions are the key factors that determine your quality of life and fully understand what they are, why they arise, and how to appropriately react to them in a simple and effective way, then keep reading…
We easily state when we are feeling happy or sad. These are simple emotions we feel frequently, but why is it that some people are able to experience emotions with joy and excitement while others suffer through pain and anxiety? What causes an individual to dwell on emotions and let them dictate their attitude and behavior for the remainder of the day? Why do some people allow the barista messing up their morning coffee order to send them into an emotional outrage, while others simply accept the mistake and move on? What makes you react so intensely to emotion? What emotions do you avoid? What emotions cause you to feel stuck? So many people are unable to answer or even begin to understand how to answer these simple questions.
Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them. This book will show you in a simple and understandable way just how emotions greatly influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the serious negative or positive effect on your mental and physical health.
In this book, you will not only gain a basic understanding of emotions and what they mean. You will be provided with valuable information that will allow you to:
Recognize how and why emotions affect you in positive or negative ways.
Understand where intense negative emotions arise from and why they affect you negatively.
Help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.
Challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.
This book will empower you to take action and take control over your emotions. It will allow you to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life. So many individuals suffer through life trying to understand what is causing them to feel stuck, unmotivated, and out of control. So many individuals recognize that their behaviors, actions, or beliefs are inappropriate or are not beneficial, but don’t understand how to change these things. This book will not only provide you with the steps on how to change, but it will also provide you with the motivation to actually commit to making these changes.
Why allow your emotions to continue controlling you? You can take control over your thoughts, beliefs, and life!