MENOPAUSAL BRAIN FOG MEMORY: Strategies to Help Women Think Straight and Cope Better in the Workplace During Menopause.
You know how you used to think so sharply and remember so clearly?
You find yourself asking ‘What is wrong with me today?’ It can feel so frustrating.
Menopause is a natural life process and most people know this but how much do they really understand? What most people do not…
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Author : Stirling De Cruz-Coleridge
Genre :
Summary : MENOPAUSAL BRAIN FOG MEMORY: Strategies to Help Women Think Straight and Cope Better in the Workplace During Menopause. You know how you used to think so sharply and remember so clearly? You find yourself asking 'What is wrong with me today?' It can feel so frustrating. Menopause is a natural life process and most people know this but how much do they really understand? What most people do not know, however, is the effects of menopause on women. Menopausal Brain Fog Memory provides a practical guide and insight into the effects of the menopause on the brain's functions such as thinking and memory; otherwise known as brain fog. This book includes tips for women about to begin the early perimenopause stage, going through the menopause or anyone who wishes to know more about the subject; to help them understand and support someone, or learn to cope better on a daily basis, particularly in pressured work environments such as a busy workplace.
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Author : Stirling De Cruz-Coleridge
Genre :
Summary : REMEMBER MORE, LEARN MORE AND COPE BETTER (Compendium of 2 books or manuscripts in 1) Book 1: Learning and Memory: How to Use Advanced Strategies & Techniques to Remember More, Learn More, Accelerate Your Brain Power & How to Avoid Memory Deficit in Later Life & Book 2: Menopausal Brain Fog Memory: Strategies to Help Women Think Straight and Cope Better in the Workplace During Menopause by Stirling De Cruz-Coleridge Suitable for everyone from students, office workers, to women going through the menopause or, retired seniors and virtually anyone wanting to remember more, learn more and to cope better in their daily lives. ABOUT THIS BOOK BUNDLE: The book bundle or 2 in 1 manuscript, provides great value because there are so many books on the market about memory, but this one is really different. Both manuscripts can be read from start to finish or, from whatever chapter you find of interest but the main point is that learning and memory, are all interconnected. The first book Learning and Memory: How to Use Advanced Strategies & Techniques to Remember More, Learn More, Accelerate Your Brain Power & How to Avoid Memory Deficit in Later Life, addresses ways to learn, improve, accelerate, train and develop your memory and brain power at whatever age or stage in life, whether a student, office worker, retired, or experiencing bouts of absentmindedness perhaps due to menopause. The first book introduces advanced strategies and tips, but it considers a spectrum of other factors that greatly affect memory and what you can do to support and maintain poor memory. In recognition of women suffering during menopause, the second book Menopausal Brain Fog Memory: Strategies to Help Women Think Straight and Cope Better in the Workplace, aims to deliver the current scientific evidence that attempts to decode the mystery behind Menopausal Brain Fog, as well as several coping and support mechanisms and strategies that can help women manage its effects, and prevent it from hampering their performance in the workplace as well as their daily lives.
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Author : Jennifer M Smith
Genre : Health & Fitness
Summary : Are you suffering from brain fog during menopause and want to sharpen your mind? The Modern Woman's Guide to Menopause and Brain Health is the ultimate science-based guide to understanding and protecting cognition during perimenopause, menopause, and beyond. Too often women are told that memory lapses and mental loss are just a normal part of menopause and aging. However, new research shows that proactive lifestyle steps can support brain structure and function during the hormonal rollercoaster changes of perimenopause and menopause. In this comprehensive guide, women's health expert Dr. Jennifer Smith, draws on cutting-edge neuroscience and decades of clinical experience counseling menopausal women to explain what happens in your brain during the menopausal transition. She reveals how factors like exercise, diet, stress reduction, and even hormone therapy can help you circumvent changes in cerebral blood flow, gray matter shrinkage, and declining estrogen levels to stay mentally fit in your 40s, 50s, and 60s. Consider The Modern Woman's Guide to Menopause and Brain Health as your science-backed action plan to: - Maintain memory, focus and processing speed - Understand the connection between hormones and cognition - Discover brain-protecting foods, supplements and lifestyle habits - Increase mood, sleep and emotional resilience - Strengthen your brain's defenses against aging - Learn more about hormone therapy options and new research results - Overcome anxiety, depression and irritability during hormonal fluctuations - Support overall health to optimize brain function. This essential guide gives women the knowledge and tools to take charge of their brain health during the crucial but often misunderstood transition of menopause. Read The Modern Woman's Guide to Menopause and Brain Health to optimize your mind and cognition for the next dynamic and active years!
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Author : Stirling De Cruz Coleridge
Genre : Technology & Engineering
Summary : How To Raise Backyard Chickens For Eggs And Meat Or, Keeping Poultry As Pets Discover 10 Quick Tips on Raising Hens And 20 Fun Facts About Chickens. Raising or keeping chickens has become an increasingly popular past-time in both urban and suburban areas. Find out about raising chickens for eggs, meat, or simply having them as pets for the kids. Want to know the basics? We give you the lowdown, including the pros and cons of keeping poultry. What names are often given to chickens? Find out inside. Get this book now!
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Author : Stirling De Cruz Coleridge
Genre : Sports & Recreation
Summary : Golf For Money: Earn Income From Golfing: Beginner's Introduction Guide This book will provide you with proven ideas on how you can earn money with golf. Many people enjoy golfing, and it can be a very lucrative sport to pursue, whether it is your hobby or not, should you be a novice or keen golfer. You can make money in the comfort of your own home too, should you wish. Sit back, relax, and read through what we have to offer in terms of great business ideas. Get this book now!
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Author : Stirling De Cruz Coleridge
Genre : Business & Economics
Summary : Shipping Container Homes for Beginners: An Introductory Guide Pros & Cons Of DIY Building An Eco-Friendly, Cargo, Storage House. Practical Guidebook. You know how curious you are about shipping container homes? This in-depth yet brief guidebook explains the advantages and disadvantages and many more questions. Is it Safe to Build a House Out of Shipping Containers from Scratch? What Is a Shipping Container House's Standard Size? What Is the Best Way to Insulate a Shipping Container House? Can a Shipping Container House Have a Roof? Which states permit the construction of homes made out of shipping containers? How Much Do Container Homes Cost? How Long Does It Take To Build A House Out Of A Shipping Container? Do Container Homes Rust Over Time? Do container homes appreciate in value? How does it compare to a tiny house? Plus lots of other aspects you may never have considered. Check this book out first before you think of purchasing a shipping container home. Find out more about sustainable green living. What is living off the grid? useful reference book, great value. Get this book now!
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Author : Stirling De Cruz Coleridge
Genre : Technology & Engineering
Summary : Chicken Coop and Run: Chicken Keeping for Beginners Simple Guide To Raising Poultry Flock In Your Backyard A Newbie's simple overview guide outlines raising chickens to make it easy to start keeping these remarkably wise birds right in your very own backyard. Inside this book, we outline the following: Advice: from constructing hen-houses to rearing chicks, you'll find out whatever you require to understand what is involved before you even begin. Ensure your hens remain delighted, healthy, and balanced at all times. Which type of chicken is right for you? What's the very best bedding material? Poultry caretaker hobbyist Stirling De Cruz Coleridge responds to many basic and curious questions. This enjoyable and user-friendly reference book will certainly widen your knowledge of our feathered buddies! Discover chicken-keeping terms. Read about chicken coops worldwide in various countries. Find out facts about chicken rearing. How to keep your birds risk-free from killers, expert treatment advice. Be mindful of rules and regulations. How to put into practice various procedures for your hens. Gain confidence in what you are doing as a beginner. Awesome cover design. Several cute illustration graphics are inside (decoration only). premium cream pages It makes a great gift for someone special. Get this book now!
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Author : Lisa Mosconi
Genre : Health & Fitness
Summary : Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.
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Author : Barbara Seaman
Genre : Health & Fitness
Summary : For nearly as long as women have been around, they have been going through menopause. It is a bodily process as old as human birth, death, and of course, menstruation. Like many normal biological events, menopause was gradually medicalized, and with the rise of pharmaceutical medicine, women and their doctors were convinced that it was an "estrogen deficiency disease" that could be treated by supplementing the body's declining estrogen levels with hormones. By 2002 hormone treatment had been on the market for more than fifty years when doctors and women alike were shocked by the results of a massive clinical trial, the Women's Health Initiative: women taking hormones had more heart attacks, breast cancer, strokes, pulmonary embolisms, and blood clots than women who did not, and patients were left scrambling to find new and sometimes difficult answers to their menopause and midlife health questions. In The No-Nonsense Guide to Menopause, Barbara Seaman, a legendary figure in the women's health movement, and Laura Eldridge have written a comprehensive, easy-to-use resource that will give you all the information you need to make smart and informed decisions that will put you in control during this time of transition -- medically, psychologically, sexually, and even financially. With the latest research on everything from hormone replacement therapy to skin creams to preventing osteoporosis, The No-Nonsense Guide to Menopause is the definitive manual on this important subject. You'll find out which changes are expected and natural and which can be a cause for concern; how hormonal shifts can affect your heart, your sex life, and your mood; and what you can do to address these issues. Whether the authors are discussing the risk factors for heart disease, the benefits of lifting weights, or if you should consider a hysterectomy, they offer unbiased, straightforward information and advice with a signature blend of wisdom and sensitivity. Perhaps most important, you'll learn how to evaluate what you read in magazines, hear on the news, and are told by your doctor, so you can distinguish between solid facts and dubious claims. By learning how to read and evaluate scientific studies and becoming familiar with what goes on behind the scenes in research labs, at doctors' offices, and at pharmaceutical companies, you will be able to become your own advocate. The next time you go to the doctor's office, you will know how to make the most of your visit and leave feeling confident, informed, and in command. There is no one way to experience menopause and no single way to handle the challenges it can present, but as a no-nonsense patient, you will have the tools you need to make decisions that are right for you.
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Author : Annice Mukherjee
Genre : Health & Fitness
Summary : 'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.