Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience

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Author : Kim Colegrove
Genre : Self-Help

Summary : #1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

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Author : Kim Colegrove
Genre : Psychology

Summary : Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

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Author : DAVID SANDUA
Genre : Self-Help

Summary : This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.

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Author : Dr. Brenda Henderson
Genre : Health & Fitness

Summary : Remember Why You Started: Journal for First Responders By: Rae Henderson, Nicole Henderson, Dr. Brenda Henderson We appreciate the service of all first responders on duty, protecting and saving lives. Many focus on the good times in life, but healing the pain is necessary. In reading and researching, the authors of Remember Why You Started have learned that suicide, particularly among first responders, is more common than we thought. First responders are some of the strongest members of society, yet they are under incredible amounts of pressure and emotional constraint. It’s easy to keep struggles to ourselves, but Dr. Brenda Henderson wants to provide a safe outlet for healing and releasing. Remember Why You Started provides guidance, prompts, and pages for first responders to find healing through journaling.

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Author : James Meuer
Genre : Religion

Summary : One man's journey as a first responder suffering from post traumatic stress disorder. He takes you through real emergency calls; some are graphic and have scarred his heart forever and so has PTSD. He was a hero in the eyes of most, and yet PTSD tried to take that away from him. He's haunted by what he has seen and by the dreams that follow. The dreams are wicked and prevent him from sleep. Daytime does not ward off the attacks; even small things like a door slam send him into hyper-vigilance. He will lose everything before he will find his way.

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Author : Captain Dan Willis
Genre : Self-Help

Summary : If you are a police officer, firefighter, EMT, ER nurse, or soldier, or you love one . . . This book can save your life Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a law-enforcement veteran, police captain Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

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Author : Dr. Marilyn Luber, PhD
Genre : Psychology

Summary : In eBook Format! Praise for Implementing EMDR Early Mental Health Interventions for Man-Made and Natural Disasters, from which this eBook is compiled: "In this latest insightful volume gathered and edited by Marilyn Luber, the authors have combined the lessons learned with personal accounts of how they proceeded. There is still much to be done to integrate mental health care effectively into disaster response worldwide, but this volume will help to point the way to best practices." -Robert Gelbach, PhD Past Executive Director at EMDR Humanitarian Assistance Programs EMDR Therapy is a psychotherapy approach based on standard procedures and protocols. Using these standard procedures and protocols as its template, this book presents step-by-step scripts that enable new practitioners and seasoned EMDR clinicians, trainers, and consultants alike to incorporate EMDR Therapy into their case conceptualizations and treatment plans when working with first responders who have suffered acute stress injuries during man-made and natural disasters. These scripts can be put to use immediately and retain the complete integrity of EMDR Therapy by presenting the three-prong protocol (past memories, present triggers, and future templates) and the 11-step procedure essential to the standard practice of EMDR Therapy. They reinforce the specific parts, sequence, and language used to create an effective outcome, and illustrate how clinicians are using this framework to work with a variety of therapeutic difficulties and modalities while maintaining the integrity of the AIP model. The eBook illuminates early intervention procedures for first responders and protective service workers who must assist populations in the aftermaths of catastrophic events. It includes information and summary sheets created specifically for different types of first responders including firefighters and EMS professionals, the police, and the military. It also includes an underground trauma protocol designed for trauma related to mining disasters, and a “Blind to Therapist Protocol.” Key Features: Provides protocols for practicing EMDR with first responders to man-made and natural disasters Includes concise summary sheets for quick information retrieval in perilous circumstances Presents specific protocols for use with firefighters, EMS responders, the police, the military, and first responders to mining disasters Offers step-by-step scripts that enable practitioners to enhance their expertise more quickly Highlights international perspectives