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Author : Peter Goldberg
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Summary : Do you want to become more aware of emotional and physical conditions without getting bogged down in judgment and self-criticism? If so keep reading... With well-practiced mindfulness, we can capture positive memories and control any destructive feelings. Our lives can pass by quickly when we are not focused on the things that truly matter--mindfulness can help with this. With mindfulness and meditation, we can healthily identify and manage any hidden feelings that may have been causing problems in professional and personal relationships. We can reduce stress levels while improving overall health, protecting ourselves against anxiety and depression. Mindfulness is a powerful tool to let go of thoughts, worries about the future, judgment, unnecessary calculations, etc. With mindfulness, we can enjoy every moment of life. We can live in the moment and enjoy it. How wonderful is that? Whenever you find yourself in a frustrating situation, just breathe, recognize your emotions, reason with them, and let them pass. You can't do anything about the situation, but you have control over your reaction. This book will guide you through the whole process. The key benefits of this book include: - Quiet and simple tips and tricks for a beginner's practice - Meditation techniques for self-improvement and relaxation - Stress managing strategies - Self Hypnosis - Prioritization hacks and tips Embody goodness and be appreciative of the things that you have--this is something I am sure you will find joy in. The mental equivalent of decluttering our minds and environment is training our minds. Practicing minimalism, mindfulness, and stoicism comes with habits that need to be repeated daily. However, mind training involves us managing our thoughts, which takes practice and commitment. Incorporating the ideas discussed in this book requires us to be aware of our mental state every moment of the day. Focusing on mindfulness will help declutter our minds and get rid of any notion that those spontaneous thoughts are of any real meaning. Those intrusive thoughts may connect us to emotion or memory but do not reflect reality. Decluttering our minds and the digital world helps us remove the distractions that drag us away from our priorities, goals, and values. Cutting back on our obligations and tasks will help reduce stress. Applying mindfulness to our daily activities clears our mind and helps us to determine the source of our most disruptive mental clutter and how to deal with it. Negative and unpleasant thoughts hinder us from enjoying life. In this case, we can start eliminating them by working on self-acceptance, getting rid of comparisons, and to be forgiving. Get this book and you will never regret it; it has all the information that you need for a harmonious life. Start spending more time to enjoy the present moment for the rest of your life. Be less anxious about everything that is happening in your head. Identify the exercise that can help build new habits and carve a daily routine out of it. "Scroll to the top of the page and click the BUY NOW button"
