Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief?
Do you believe you should be over it?
Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know its been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a…
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Author : Jeroen Kraaijenbrink
Genre : Self-Help
Summary : “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
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Author : Dana Anderson
Genre : Self-Help
Summary : Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief? Do you believe you should be over it? Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know its been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a psychotherapist will judge youthat he or she may find out you are soothing yourself by some unacceptable behavior? Have you stopped going to church? Cut yourself off from community and possibilities that have nurtured your spirit in the past? Are you just plain feeling badly about yourself? Have you ever felt any of these things? Myself Help is the story of anyone who has heard a critic in their mind, felt guilty about certain choices theyve made, or felt loneliness while surrounded by loved ones. Dana Anderson shares her personal story while providing helpful tools for growth and healing. Myself Help is an inspirational tale told with humor.
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Author : Byesheba Entzminger-bullock
Genre :
Summary : In today's world, we constantly deal with numerous problems. Whether it concerns our careers, our families or our finances, life seems to be a never-ending and an overwhelming struggle. Though we may wear smiles on our faces, our mental-health issues still affect us deeply. And in the worst-case scenarios, our mental health can take a toll on the very things and people we hold most dear. In I Almost Forgot About Myself, author Byesheba Entzminger-Bullock draws on her own experiences to help all those who suffer. Despite grueling adversity within her own life, she was able to overcome it and retain her mental stability. By being conscious of her mental health, she was able to deal with her problems and improve herself. I Almost Forgot About Myself is the perfect book for those struggling with mental health issues. By emphasizing self-care and awareness of your own mental health, this book will allow you to flourish as a human being. And while the road we all travel on may be paved with hardships, we still have the power to take control of our own lives and walk towards a brighter tomorrow.
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Author : Julia Cameron
Genre : Self-Help
Summary : "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
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Author : Skip Press
Genre : Reference
Summary : Not loaded with theory, Skip's invaluable book contains concise, easily understood and applied advice for both writing and marketing any kind of book, article, story, play, screen-play, report, proposal or anything else you can think of.How to Write What You Want and Sell What You Write is for every writer or wannabe who needs to sort out his or her desires, capabilities and strengths and, even more importantly, learn the particular formats for the kind of writing in which he or she is interested.
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Author : Melanie Fennell
Genre : Psychology
Summary : Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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Author : Shawnie Russell
Genre :
Summary : Working on myself is a motivational self help guide book, geared towards entrepreneurs in search of the next step. The author discuss both professional and personal techniques along with ongoing strategies of ways to influence positively in the journey of becoming a better version of self. Working on self is known to be one of the hardest things to do it forces you accept the good, the bad and ugly. Its main focuse is to help individuals accept themselves and completely Trust this thing called "The Process", along the way.