O Wandering Mind!(Rediscover yourself….Find your t…

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Author : Chris Stefanick
Genre : Religion

Summary : Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.

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Author : Mark Williams
Genre : Body, Mind & Spirit

Summary : Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

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Author : Robert Barner
Genre : Self-Help

Summary : The Transformational Odyssey was written to help those individuals who are facing difficult life transitions, and who are attempting to successfully navigate tough life decisions and engage in deep self-discovery. Unlike other self-help books that attempt to provide readers with homespun advice for addressing difficult life challenges, The Transformational Odyssey shows readers how to take charge of their self-growth and development. It does this by providing readers with several applied techniques for engaging in deep self-learning in a more profound and fundamentally life-changing way. The title, The Transformational Odyssey, reflects the book’s integrative metaphor of transformational learning as a personal odyssey of self-discovery. The word “odyssey” connotes a long, and sometimes arduous and meandering journey. Although an odyssey may present the traveler with unexpected trials and challenges, in the end it may yield increased wisdom and knowledge. Building on this metaphor, The Transformational Odyssey introduces readers to eight passages that they will inevitably encounter during their own personal odysseys of self-discovery. Each of these passages involves a uniquely different learning challenge that, as it is successfully navigated, increases the reader’s capacity for self-growth. The Transformational Odyssey is written in a conversational style, as if the author were sitting down next to the reader to share my forty-plus years of experience as a personal coach and life transition counselor. Since different people learn in different ways, this book incorporates a variety of different learning methods, including actual cases, exercises, suggested actions, famous quotes, and metaphors. For those readers to would like to dig deeper on a given topic, at the end of each chapter the author has included a separate section that introduces readers to related cutting-edge research in the field of human psychology. The topics included in these sections cover such areas as mindfulness, meditation, narratives, and future selves. ENDORSEMENTS "The Road to self-discovery is one that has been traveled before. The Transformational Odyssey explores this journey in a unique and different way, by beginning at the intersection of academic exploration and the examination of authentic experiences. Robert Barner finds ways to challenge his readers, while also guiding each person in a way that is most logical and emotionally transcendent to them. And he does so in an insightful, compelling way. I highly recommend this book to anyone who is ready to be vulnerable and wants to grow." ~ Kevin Beachum Jr. - NFL Athlete, Investor, Speaker, Philanthropist "This is a dazzlingly ambitious book and it does not disappoint. Thought-provoking, compelling, and an extraordinary source of scientifically-based insight for anyone seeking to improve their lives." ~ Jim Loehr, Best Selling Author, Co-Founder of The Human Performance Institute "The Transformational Odyssey enlists the reader in a powerful journey, grounded in their own creative imagination and wells of inspiration. This road of self-renewal is exciting and dangerous and the work is not for the timid. Robert Barner knows the territory intimately and is a guide you can both trust and enjoy." ~ Charles J. Palus, Senior Fellow, Center for Creative Leadership "In The Transformational Odyssey, Dr. Robert Barner offers what few self-help books do a research-based journey into self-awareness leading to real and sustained change. In embarking on this journey, readers will become more attuned to their experiences, more open to others, and more effective leaders, partners, parents and friends. I highly recommend this book for those courageous enough to encounter transformational learning!" ~ Jaime Goff, Certified Executive Coach and President, The Empathic Leader, LLC.

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Author : Ben Irvine
Genre : Body, Mind & Spirit

Summary : Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.

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Author : Nadia Dario
Genre : Psychology

Summary : In the last decade, a great variety and volume of scholarly work has appeared on mind-wandering, a mental process involving a vast range of human life, connected with “first-person perspective” and “personhood”, submental thinking, mental autonomy, etc. While different and emerging features that flow into and out of one another (second field, mental travel, visual imagery, inner speech, unspecific memory, autobiographical memory, fantasies, introspection, etc.) and negative and positive approaches seem to describe mind-wandering, we offer an interdisciplinary theoretical and empirically informed and informative overview on mind-wandering studies and methodologies oriented toward the educational field. The aim is to transform and enrich the debate on mind-wandering but also to show how theoretical arguments and research findings could inform the teaching-learning context. This groundbreaking book, moves along three representations of developed scientific knowledge: imaginary lines, circles and spirals. The first section, “The Lines”, develops new lines of inquiry on attention (selective and sustained) and mind-wandering, the influence of age and mind-wandering, embodiment, consciousness and experience and mind-wandering. In the second section, the “Circles”, groups of Chapters on the same topic, methodology (tasks and measurement), intervention (auditory beat stimulation and mindfulness practices) and creativity, recreate a dance of interacting parts in which there are always profitable, decisive and retroactive exchanges between the information that each group or author activates. The last section, “The Spirals”, critically discusses the absence of a unified theoretical perspective, in the pedagogical field, attentive both to the processes of emergence and the interactions between parts.

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Author : Christopher Gray
Genre : Arts, Modern

Summary : Originally published in 1875, this early works is a fascinating manual of object lessons for parents and teachers with much of the information still useful and practical today. It will be observed that the lessons are divided into three distinct stages. These correspond approximately with the beginning, middle and close of the infant-school course, supposing the child to enter at the age of four or five, and to leave at six or seven. Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

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Author : Christopher A. Hutchinson
Genre : Religion

Summary : Most of us value humility . . . especially in other people. But Jesus taught that humility is central to the Christian life. Author Christopher Hutchinson invites the church to follow Christ—both individually and corporately—in this high calling.

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Author : Selma Lagerlöf
Genre : Fiction

Summary : 'Rediscover Your Holiday Sparkle: 400+ Christmas Novels, Stories, Poems, Carols & Legends' stands as an unprecedented anthology that elegantly weaves together the diverse tapestries of holiday literature. Spanning centuries and embracing a multitude of literary styles – from the transformative social narratives of Charles Dickens to the intimate poetic reflections of Emily Dickinson – this collection encompasses the profound, the heartwarming, and the magical realms of Christmas. Each piece has been meticulously selected to highlight the myriad ways in which the holiday season has inspired some of the most eminent writers in history, making this compilation a treasure trove of cultural and literary significance. The anthology's vast range of offerings ensures that every reader can find a piece that resonates, be it a story that kindles warmth or a poem that reflects on the deeper meanings of the season. The contributing authors and editors, hailing from varied times and lands, bring their unique voices to a common theme – the celebration of Christmas. Their backgrounds span the gamut of the literary spectrum, from iconic figures like Shakespeare and Tolstoy, who need no introduction, to those like Beatrix Potter and Selma Lagerlöf, whose works have touched hearts in more specific but no less significant ways. This collection aligns with various historical, cultural, and literary movements, illustrating how the holiday season has been a perennial source of inspiration across ages and cultures. The anthology thereby serves as a microcosm of global literary heritage, offering insights into the universal human condition through the lens of Christmas celebrations. Scholars and casual readers alike are invited to delve into 'Rediscover Your Holiday Sparkle' for an unparalleled exploration of Christmas as depicted in literature. This anthology not only promises to rekindle the joy and wonder of the holiday season but also offers a unique educational journey through the evolution of Christmas-themed writing. It is an essential addition to the libraries of those who appreciate the richness of holiday traditions and the powerful narratives that have shaped them over centuries. Within its pages lies the opportunity to engage with the works of legendary authors in a new light and to foster a deeper appreciation for the art of storytelling around the theme of Christmas.

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Author : Minakshee Shukla
Genre : Body, Mind & Spirit

Summary : Mindfulness is a strategy that has been shown to assist people with switching off from their pressures, boosting their resilience, and improving their mental well-being. Even a few moments of gratitude and hopefulness, however brief, will keep us on the sunny side of life. In this book, Minakshee walks you to the lane of mind which you may or might not have explored by now. She encourages anyone who needs guidance to know that having good attention to detail and intelligent rigor in their life should explore these advantages in a grounded way. This book will offer advice on coping with misplaced or obstructed thoughts. This practice of cultivating mindfulness can be practiced for as little as five minutes and as long as thirty minutes. The idea gains momentum, using previous activities to build a treatment plan for self-management and self-betterment. In order to have solid guidance, even well-researched individuals have second thoughts in creative projects. Begin an excursion to better health and harmony by adopting Mindfulness today.

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Author : Michael Easter
Genre : Self-Help

Summary : “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.