Overcoming Insomnia and Sleep Problems 2nd Edition

By | June 28, 2018

Overcoming Insomnia and Sleep Problems 2nd Edition

‘A practical description of the leading treatment for insomnia and the causes of insomnia’ Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can…

Overcoming Insomnia and Sleep Problems 2nd Edition

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