Qu Date En Casa Resiliencia Y Bienestar

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Qu Date En Casa Resiliencia Y Bienestar


 Qu Date En Casa Resiliencia Y Bienestar
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Qu Date En Casa


Qu Date En Casa
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Author : Óscar Sánchez Hernández
language : es
Publisher:
Release Date : 2020

Qu Date En Casa written by Óscar Sánchez Hernández and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.




How To Make Good Things Happen Know Your Brain Enhance Your Life


How To Make Good Things Happen Know Your Brain Enhance Your Life
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Author : Marian Rojas Estape
language : en
Publisher: The Countryman Press
Release Date : 2021-05-18

How To Make Good Things Happen Know Your Brain Enhance Your Life written by Marian Rojas Estape and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Self-Help categories.


An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

The Telomere Effect


The Telomere Effect
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Author : Dr. Elizabeth Blackburn
language : en
Publisher: Grand Central Publishing
Release Date : 2017-01-03

The Telomere Effect written by Dr. Elizabeth Blackburn and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.


NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Start Your Own Cannabis Business


Start Your Own Cannabis Business
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Author : Javier Hasse
language : en
Publisher: Entrepreneur Press
Release Date : 2018-04-20

Start Your Own Cannabis Business written by Javier Hasse and has been published by Entrepreneur Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with Business & Economics categories.


Lifting the veil on all facets of the marijuana industry, Start Your Own Cannabis Business sheds light the business opportunities available as it becomes legal and regulated across the globe. From retailers to growers, producers, and suppliers there’s a seemingly never-ending list of startup opportunities in this emerging market such as providing security and courier services; making concentrates and edibles; growing, distribution, and sales to list a few. In 2016, cannabis sales in North America reached about $6.7 billion and is expected to surge to $30 billion by 2021. Add in the fact that 70 to 80 percent of startup cannabis businesses reach break-even within the first year and that makes for an unprecedented opportunity for business ventures of all sizes. Cannabis, biotech and entrepreneurship reporter Javier Hasse introduces forward-thinking entrepreneurs, like you, to the industry and shares hard-earned tips and success stories from pioneers and visionaries in the marijuana industry. You’ll also learn how to: Evaluate your cannabis business idea, build a business plan, and find funding Grow your business into a multi-state company Comply with the IRS and regulations with the guidance of cannabis-savvy lawyers and accountants

The Anna Anointing


The Anna Anointing
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Author : Michelle McClain-Walters
language : en
Publisher: Charisma Media
Release Date : 2017

The Anna Anointing written by Michelle McClain-Walters and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Religion categories.


Boldly change your life and those you influence by developing an ear to not only hear, but to also listen to God's heart. God released grace upon Anna to fast and pray unto the revelation of Jesus to the earth the first time. God is releasing a similar grace upon a whole generation of women who will operate in a similar anointing as Anna's unto the revelation of Jesus to the earth in His second coming. This book will be the catalyst for a prayer movement spreading all over the earth to usher in the greatest revival the planet has ever seen.

Self Compassion


Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19

Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.


Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Changing The Odds For Vulnerable Children Building Opportunities And Resilience


Changing The Odds For Vulnerable Children Building Opportunities And Resilience
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Author : OECD
language : en
Publisher: OECD Publishing
Release Date : 2019-11-19

Changing The Odds For Vulnerable Children Building Opportunities And Resilience written by OECD and has been published by OECD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with categories.


This report analyses the individual and environmental factors that contribute to child vulnerability. It calls on OECD countries to develop and implement cross-cutting well-being strategies that focus on empowering vulnerable families; strengthening children’s emotional and social skills; strengthening child protection; improving children’s health and educational outcomes; and reducing child poverty and material deprivation.