105 Weight Loss Solutions


105 Weight Loss Solutions
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105 Weight Loss Solutions


105 Weight Loss Solutions
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Author : RAM GUPTA
language : en
Publisher: Notion Press
Release Date : 2018-02-05

105 Weight Loss Solutions written by RAM GUPTA and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Health & Fitness categories.


When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”



105 Weight Loss Solutions Vol I


105 Weight Loss Solutions Vol I
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Author : Ram Gupta
language : en
Publisher:
Release Date : 2017-10-06

105 Weight Loss Solutions Vol I written by Ram Gupta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with categories.


With increasing levels of income, people today indulge in mindless consumerism. This is especially true when it comes to food. People have stopped eating for nutrition; they now eat to appease their taste buds. And when you take into consideration the hunger and food deprivation that's ravaging the third-world, obesity becomes all the more terrifying. As a health enthusiast, I was deeply troubled by this phenomenon. So I started reading up on the subject. And the more I read about it, the more convinced I got that staying fit should be a practice that must be cultivated by us together as a society. Weight loss has more to do with staying healthy than losing weight for aesthetic reasons. It's medically proven that being overweight can harm your body in more ways than one. And it also takes a toll on your self-esteem and mental health.With the hope of making a difference, I started writing a series of articles on weight loss. From diet to exercise to portion control to emotional well-being, I've covered a wide range of topics. My aim is that by the time you're done reading the book, you'll have an all-encompassing knowledge about the topic, which, in turn, will help you take a more well-rounded approach towards losing weight and keeping it off



105 Weight Loss Solutions Vol Ii


105 Weight Loss Solutions Vol Ii
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Author : Ram Gupta
language : en
Publisher:
Release Date : 2017-10-17

105 Weight Loss Solutions Vol Ii written by Ram Gupta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with categories.


With increasing levels of income, people today indulge in mindless consumerism. This is especially true when it comes to food. People have stopped eating for nutrition; they now eat to appease their taste buds. And when you take into consideration the hunger and food deprivation that's ravaging the third-world, obesity becomes all the more terrifying. As a health enthusiast, I was deeply troubled by this phenomenon. So I started reading up on the subject. And the more I read about it, the more convinced I got that staying fit should be a practice that must be cultivated by us together as a society. Weight loss has more to do with staying healthy than losing weight for aesthetic reasons. It's medically proven that being overweight can harm your body in more ways than one. And it also takes a toll on your self-esteem and mental health.With the hope of making a difference, I started writing a series of articles on weight loss. From diet to exercise to portion control to emotional wellbeing, I've covered a wide range of topics. My aim is that by the time you're done reading the book, you'll have an all-encompassing knowledge about the topic, which, in turn, will help you take a more well-rounded approach towards losing weight and keeping it off



The Tapping Solution For Weight Loss Body Confidence


The Tapping Solution For Weight Loss Body Confidence
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Author : Jessica Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2015-10-27

The Tapping Solution For Weight Loss Body Confidence written by Jessica Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Self-Help categories.


“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!



The 21 Day Weight Loss Challenge


The 21 Day Weight Loss Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :

The 21 Day Weight Loss Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.


Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won’t find a list of top 10 “metabolism boosters”. You won’t find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry’s BS and trying to remember what our bodies know. We’ll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: - Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state - Explore and understand the excuses and reasons that keep you overweight - Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time - Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in - Take responsibility to love, respect and nourish your body - ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take the weight loss challenge?



The Solution


The Solution
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Author : Laurel Mellin
language : en
Publisher: ReganBooks
Release Date : 1997

The Solution written by Laurel Mellin and has been published by ReganBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.


The Solution explains that there are six causes of weight problems and provides six corresponding cures--two mind, two body, and two lifestyle--which work together to help nurture emotional needs, set realistic limits and expectations, replace body shame with pride, turn off negative societal messages, and improve health despite one'e genetic makeup. 20 charts & graphs.



Beyond Weight Loss


Beyond Weight Loss
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Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014

Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.


Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.



The Permanent Weight Loss Plan


The Permanent Weight Loss Plan
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Author : Janice Asher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07

The Permanent Weight Loss Plan written by Janice Asher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.


We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.



The Flex Diet


The Flex Diet
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Author : James Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2010-12-28

The Flex Diet written by James Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.


SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex­ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own custom­ized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi­tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.



The Hormone Solution


The Hormone Solution
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Author : Dr. Thierry Hertoghe
language : en
Publisher: Harmony
Release Date : 2010-04-07

The Hormone Solution written by Dr. Thierry Hertoghe and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Self-Help categories.


America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives