15 Ab Exercises You Have Never Done But Should
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15 Ab Exercises You Have Never Done But Should
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Author : Arnel Ricafranca
language : en
Publisher: Workout Series
Release Date : 2012-07-13
15 Ab Exercises You Have Never Done But Should written by Arnel Ricafranca and has been published by Workout Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-13 with Health & Fitness categories.
15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!
21 Best Exercises For Your Abs
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Author : Arnel Ricafranca
language : en
Publisher: Workout Series
Release Date : 2012-08-05
21 Best Exercises For Your Abs written by Arnel Ricafranca and has been published by Workout Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-05 with Health & Fitness categories.
Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook collection. I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words. That's why this book is mostly video. Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. Be sure to also check out : "15 Ab Exercises You Have Never Done But Should"
Fast Six Pack Abs
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Author : Frank C. Rollins
language : en
Publisher: Enlightened Publishing
Release Date : 2015-03-22
Fast Six Pack Abs written by Frank C. Rollins and has been published by Enlightened Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-22 with Health & Fitness categories.
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...
Ab Exercises Ultimate Collection The World S Best Abs Workout
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Author : Vincent Lucas
language : en
Publisher: Infinite Eternity Entertainment LLC
Release Date : 2018-09-13
Ab Exercises Ultimate Collection The World S Best Abs Workout written by Vincent Lucas and has been published by Infinite Eternity Entertainment LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Health & Fitness categories.
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to the advanced level, to when you are a tight and toned. Complete, Comprehensive Diagrams and Program Every exercise contains diagrams and simple to follow explanations to ensure you follow the correct form. The book also contains an introduction that includes information on the importance of core muscles, tips for motivation during an exercise regime, as well as simple, no-nonsense explanations on how to ensure your exercise leads to muscle growth. Get It Now What are you waiting for? If you want to guarantee that you achieve those abs you want, then get the best abs exercise book you can get! Get this book now!
The Best Abdominal Exercises You Ve Never Heard Of
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Author : Nick Nilsson
language : en
Publisher: Price World Publishing
Release Date : 2011-11-08
The Best Abdominal Exercises You Ve Never Heard Of written by Nick Nilsson and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Health & Fitness categories.
In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection. This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of yourab work outs at all times.
The 15 Minute Standing Abs Workout Plan
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Author : Dale L Roberts
language : en
Publisher: Independently Published
Release Date : 2019-05-14
The 15 Minute Standing Abs Workout Plan written by Dale L Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with categories.
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 15 minutes per day 10 exercises most anyone can do 1 easy-to-use workout plan And, your goal of getting a toned and trim midsection You'll love this short read, because it's going to make you enjoy your workouts everyday. Get it now.
Fitness Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-10-14
Fitness Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-14 with Health & Fitness categories.
If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at info@0excusesfitness.com with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee
Flat Belly Diet Diabetes
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2011-03-01
Flat Belly Diet Diabetes written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Fitness Central The Reader
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-07
Fitness Central The Reader written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with Health & Fitness categories.
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!
Heal Your Pain Now
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Author : Joe Tatta
language : en
Publisher: Hachette UK
Release Date : 2017-02-07
Heal Your Pain Now written by Joe Tatta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.