2 100 Asanas
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2 100 Asanas
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Author : Daniel Lacerda
language : en
Publisher: Hachette UK
Release Date : 2015-12-01
2 100 Asanas written by Daniel Lacerda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Yoga
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Author : Anna Smith
language : en
Publisher:
Release Date : 2015-08-17
Yoga written by Anna Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-17 with categories.
Do You Want To Learn The BEST Yoga Poses? Yoga is an optimal form of exercise and can be practiced by any person of any age and race. It is a relaxed yet powerful method of boosting the body's immunity, strength, flexibility, and internal health. It is also an effective way of relieving stress and tension because it relaxes the body and promotes peace of mind. Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality. Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your metabolism. It increases your energy and it improves your cardiovascular health. Yoga is also a cognitive booster. It helps treat anxiety, depression, and other stress-related psychological conditions. And because yoga is a challenging art, it enhances the mind's ability to focus better, think more clearly, and overcome fear.
Hatha Yoga Asanas
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Author : Daniel DiTuro
language : en
Publisher: Human Kinetics
Release Date : 2012-01-25
Hatha Yoga Asanas written by Daniel DiTuro and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Health & Fitness categories.
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Yoga
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Author : Susan Hollister
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-23
Yoga written by Susan Hollister and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Physical fitness categories.
"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Asanas
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Author : Dharma Mittra
language : en
Publisher: New World Library
Release Date : 2002-12
Asanas written by Dharma Mittra and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Health & Fitness categories.
Yoga is more popular than ever and this compact, illustrated guide to hundreds of yoga postures is for practitioners across all cultures and ages. 700 photos.
Essential Yoga
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2013-01-11
Essential Yoga written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Health & Fitness categories.
“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
Yoga For Beginners
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Author : Noah Miller
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-02
Yoga For Beginners written by Noah Miller and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with categories.
Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!
Yoga Sequencing
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-18
Yoga Sequencing written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Health & Fitness categories.
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.
My First Yoga
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-01-02
My First Yoga written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Juvenile Nonfiction categories.
Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this ebook can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this ebook includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's ebook and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy ebook is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness, and it's never too early to start!
Yoga For Everyone
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Author : Dianne Bondy
language : en
Publisher: Penguin
Release Date : 2019-04-02
Yoga For Everyone written by Dianne Bondy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!