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The 22 Day Revolution
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Author : Marco Borges
language : en
Publisher: Hachette UK
Release Date : 2015-04-28
The 22 Day Revolution written by Marco Borges and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
The 22 Day Revolution Cookbook
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Author : Marco Borges
language : en
Publisher: Penguin
Release Date : 2016-09-20
The 22 Day Revolution Cookbook written by Marco Borges and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Cooking categories.
From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest
The Greenprint Plant Based Diet Best Body Better World
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Author : Marco Borges
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-31
The Greenprint Plant Based Diet Best Body Better World written by Marco Borges and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Cooking categories.
New York Times bestselling author Introduction by Jay-Z and Beyonce
The Fourth Industrial Revolution
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Author : Klaus Schwab
language : en
Publisher: Penguin UK
Release Date : 2017-01-03
The Fourth Industrial Revolution written by Klaus Schwab and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Business & Economics categories.
The founder and executive chairman of the World Economic Forum on how the impending technological revolution will change our lives We are on the brink of the Fourth Industrial Revolution. And this one will be unlike any other in human history. Characterized by new technologies fusing the physical, digital and biological worlds, the Fourth Industrial Revolution will impact all disciplines, economies and industries - and it will do so at an unprecedented rate. World Economic Forum data predicts that by 2025 we will see: commercial use of nanomaterials 200 times stronger than steel and a million times thinner than human hair; the first transplant of a 3D-printed liver; 10% of all cars on US roads being driverless; and much more besides. In The Fourth Industrial Revolution, Schwab outlines the key technologies driving this revolution, discusses the major impacts on governments, businesses, civil society and individuals, and offers bold ideas for what can be done to shape a better future for all.
The Iranian Revolution At Forty
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Author : Suzanne Maloney
language : en
Publisher: Brookings Institution Press
Release Date : 2020-02-25
The Iranian Revolution At Forty written by Suzanne Maloney and has been published by Brookings Institution Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Political Science categories.
How Iran—and the world around it—have changed in the four decades since a revolutionary theocracy took power Iran’s 1979 revolution is one of the most important events of the late twentieth century. The overthrow of the Western-leaning Shah and the emergence of a unique religious government reshaped Iran, dramatically shifted the balance of power in the Middle East and generated serious challenges to the global geopolitical order—challenges that continue to this day. The seizure of the U.S. Embassy in Tehran later that same year and the ensuing hostage crisis resulted in an acrimonious breach between America and Iran that remains unresolved to this day. The revolution also precipitated a calamitous war between Iran and Iraq and an expansion of the U.S. military’s role in maintaining security in and around the Persian Gulf. Forty years after the revolution, more than two dozen experts look back on the rise of the Islamic Republic and explore what the startling events of 1979 continue to mean for the volatile Middle East as well as the rest of the world. The authors explore the events of the revolution itself; whether its promises have been kept or broken; the impact of clerical rule on ordinary Iranians, especially women; the continuing antagonism with the United States; and the repercussions not only for Iran’s immediate neighborhood but also for the broader Middle East. Complete with a helpful timeline and suggestions for further reading, this book helps put the Iranian revolution in historical and geopolitical perspective, both for experts who have long studied the Middle East and for curious readers interested in fallout from the intense turmoil of four decades ago.
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
Higher Education In The Era Of The Fourth Industrial Revolution
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Author : Nancy W. Gleason
language : en
Publisher: Springer
Release Date : 2018-06-21
Higher Education In The Era Of The Fourth Industrial Revolution written by Nancy W. Gleason and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Education categories.
This open access collection examines how higher education responds to the demands of the automation economy and the fourth industrial revolution. Considering significant trends in how people are learning, coupled with the ways in which different higher education institutions and education stakeholders are implementing adaptations, it looks at new programs and technological advances that are changing how and why we teach and learn. The book addresses trends in liberal arts integration of STEM innovations, the changing role of libraries in the digital age, global trends in youth mobility, and the development of lifelong learning programs. This is coupled with case study assessments of the various ways China, Singapore, South Africa and Costa Rica are preparing their populations for significant shifts in labour market demands – shifts that are already underway. Offering examples of new frameworks in which collaboration between government, industry, and higher education institutions can prevent lagging behind in this fast changing environment, this book is a key read for anyone wanting to understand how the world should respond to the radical technological shifts underway on the frontline of higher education.
The State And Revolution
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Author : V. I. Lenin
language : en
Publisher: Verso Books
Release Date : 2024-01-16
The State And Revolution written by V. I. Lenin and has been published by Verso Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Political Science categories.
Lenin's booklet The State and Revolution struck the world of Marxist theory like a lightning bolt. Written in the months running up to the October Revolution of 1917, Lenin turned the traditional socialist concept of the state on its head, arguing for the need to smash the organs of the bourgeois state to create a 'semi-state' of soviets, or workers' councils, in which ordinary people would take on the functions of the state machine in a new and radically democratic manner. This new edition includes a substantial introduction by renowned theorist Antonio Negri, who argues for the continued relevance of these ideas.
An African Green Revolution
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Author : Keijiro Otsuka
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-22
An African Green Revolution written by Keijiro Otsuka and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-22 with Technology & Engineering categories.
This volume explores the usefulness of the Asian model of agricultural development for Africa, where, even before the recent world food crisis, half the population lived on less than on dollar a day, and a staggering one in three people and one third of all children were undernourished. Africa has abundant natural resources; agriculture provides most of its jobs, a third of national income and a larger portion of total export earnings. However the levels of land and labor productivity rank among the worst in the world. The book explains Africa’s productivity gap and proposes ways to close it, by examining recent experience in Africa and by drawing on lessons from Asia.
Reflections On The Revolution In France
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Author : Edmund Burke
language : en
Publisher:
Release Date : 1814
Reflections On The Revolution In France written by Edmund Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1814 with categories.