30 Days Vegetarian Heart Healthy Dinner Cookbook
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30 Days Vegetarian Heart Healthy Dinner Cookbook
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Author : Jermaine Riggs
language : en
Publisher:
Release Date : 2021-07-24
30 Days Vegetarian Heart Healthy Dinner Cookbook written by Jermaine Riggs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-24 with categories.
... From the publisher of HAPPY VEGETARIAN MEAL PREP COOKBOOK Eat your way through the best vegetarian heart-healthy dinners for a whole month of inspiration! Adding extra vegetarian meals to your weekly menu is an excellent method to improve your health. Heart disease, type 2 diabetes, and even certain types of cancer have all been proven to be improved by consuming more plant-based foods and less meat. 30 Days Vegetarian Heart-Healthy Dinner Cookbook contains guilt-free meals that are low on sodium and fat, but high on flavor―for lunch and dinner suitable for busy weeknights. This heart-healthy cookbook, which includes a meal plan to get you started, makes it simple to enjoy your meals without stress. Portion sizes are equally as important as components when planning a meal with heart health in mind. With carefully portioned dishes especially for two, this heart-healthy cookbook takes the wild speculation out of what to eat and how much to consume. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes for more than one serving. When preparing meal with heart health in mind, portion sizes are just as vital as ingredients. The Heart Healthy Cookbook includes: Perfect-for-two or more Servings-confidently prepare quick, appropriately-sized meals to feed two and more persons. Delicious, Nutrient-rich Recipes for a Complete Month―Enjoy good, low sodium vegan food that's good for your heart like our Chickpea & Potato Curry, Chilean Lentil Stew with Salsa Verde, Mushroom & Tofu Stir-Fry, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce and more. Convenient recipe labels―Find labels for vegan, gluten-free, dairy-free, oil-free, nut-free, and soy-free recipes to accommodate food allergies and dietary preferences. Cooking tips and tricks―Explore recipe-specific pointers for serving suggestions, ingredient substitutions, and cooking techniques & equipment. Kindly obtain a copy already, and eat your way through the best, tasty vegetarian heart-healthy recipes! About The Author JERMAINE RIGGS a lifelong vegetarian, the head dietitian for a substantial protein supplement business, and a father of three who used his own vegetarian nutritional approaches to help his wife lose 30 percent of her body weight. Through her mantra, "eat good, feel good, look good," he assists his clients in achieving their weight-loss goals. He is a New York-based registered dietitian nutritionist and vegetarian recipe developer with a national reputation.
Vegetarian Cookbook And Meal Plan For Diabetes Heart Disease For Newly Diagnosed
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Author : Rhett Dorsey
language : en
Publisher:
Release Date : 2020-10-09
Vegetarian Cookbook And Meal Plan For Diabetes Heart Disease For Newly Diagnosed written by Rhett Dorsey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with categories.
This 2 IN 1 VEGETARIAN COOKBOOK AND MEAL PLAN FOR DIABETES AND HEART DISEASE is written for a genuinely health conscious person who is willing to take his or her health into their own hands and initiate a balanced lifestyle that involves diet and nutrition. This Cookbook, will direct you with every action you will take to prevent and reverse Type 1 & 2 Diabetes and Heart Disease if it is afflicting, and keeps you up and running with good health. Many people that are diagnosed of Diabetes and Heart Disease always ask me what they should eat and what to avoid. This book has all the answers you're looking for in heart and diabetic-patient food options plus a full 1-week meal planner with lots of tasty recipes to chose from. This Cookbook is all about healing the body wholly so that the body will be able to fight any disease that may come your way. The vegetarian recipes concentrate on reducing sugars, too much fat and essential calories for people with diabetes. The 150+ delicious recipes followed by were particularly and carefully crafted for vegetarian person who are Diabetic or diagnosed of Heart Disease. These breakfasts, lunches and dinners, for vegetarian or non-vegans, deliver a smooth and nutritious variety of friendly and tasty meals for you to enjoy daily. Below is a preview of what you should expect: ★ Adopting a Program for Vegetarian Meal ★ Gaining adequate nutrition ★ Protein Intake ★ Fats Intake ★ Carbohydrate Intake ★ Vitamins and minerals Intake ★ What research show ★ Switching to a vegetarian ★ Few ideas to get started on a vegetarian meal schedule ★ Vegetarian recipes for Diabetes ★ What is meant by reversing cardiovascular disease ★ Inflammatory factors that causes heart disease ★ Relationship of heart and diet ★ Ways to Reverse Diabetes and Heart Disease ★ Supplements and Herbs ★ Foods that will help lower the risk of Diabetes and Heart Disease ★ Foods That Causes Diabetes and Heart Disease ★ One week meal Plan ★ Heart Diseases Recipes And lot more! What are your waiting for? Scroll up, press the BUY BUTTON to get your copy!!
Heart Healthy Instant Pot Cookbook
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Author : Alison Pratt
language : en
Publisher: Independently Published
Release Date : 2023-12-25
Heart Healthy Instant Pot Cookbook written by Alison Pratt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Cooking categories.
Looking for a cookbook that combines delicious flavors with wholesome ingredients to help you live a healthy and fulfilling life?This cookbook is the Ultimate Guide to Heart Healthy cooking and is filled with easy-to-follow recipes, and expert tips. Whether you're just starting your healthy eating journey or are a seasoned cook looking to improve your skills, the "Heart Healthy Cookbook for Beginners" has everything you need to achieve your goals. Heart disease is one of the leading causes of death worldwide, but the good news is that you can help protect yourself by eating a healthy diet. In this cookbook, you'll find various delicious and nutritious recipes specifically designed to support heart health. From simple breakfasts to elaborate dinners, there's something for every taste and skill level. If you're a beginner in the kitchen, you'll appreciate the step-by-step instructions and easy-to-follow recipes that make cooking a breeze. Whether a beginner or a seasoned cook, this cookbook will inspire and motivate you to achieve your health goals and live a long and healthy life. You will: ✅Kick-start your heart-healthy journey with a 30-day meal plan and easy-to-follow shopping lists. ✅Dazzle your taste buds with hundreds of delicious and nutritious recipes made with simple ingredients. ✅Discover the principles of heart-healthy eating. ✅Cater to your dietary preferences with versatile options for both meat-eaters and vegetarians. ✅Save time and money with ingredients that can be easily found at any grocery store and a convenient conversion table of measurements. ✅Maximize the benefits of your heart-healthy diet with tips and tricks to help you stay on track. ✅Give your heart the boost it needs with anti-inflammatory ingredients that promote overall health. ✅Say goodbye to mealtime stress with simple, quick, and effortless recipes that will make you look forward to cooking.
Whole Foods Plant Based Diet Cookbook For Beginners
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Author : Sarah Maurer
language : en
Publisher:
Release Date : 2020-08
Whole Foods Plant Based Diet Cookbook For Beginners written by Sarah Maurer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with Cooking categories.
Heart Healthy Cookbook For Beginners
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Author : Catherine Ellis
language : en
Publisher: Independently Published
Release Date : 2023-11-19
Heart Healthy Cookbook For Beginners written by Catherine Ellis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-19 with categories.
Unlock the secret to a healthier heart with our groundbreaking cookbook, a culinary journey that transforms wholesome ingredients into delectable, heart-healthy masterpieces. From sizzling whole grain pasta to succulent poultry, fresh fish, and tantalizing seafood, our diverse recipes redefine nutritious eating. Elevate your plate with vibrant salads, crisp vegetables, savory sauces, and hearty stews. Catering to all tastes, delve into our lip-smacking vegetarian options, satisfying snacks, and guilt-free desserts that will leave your heart and taste buds singing. But this isn't just a cookbook; it's your comprehensive guide to heart wellness. Navigate your culinary adventure effortlessly with our meticulously curated 30-day meal plan, ensuring a balanced and heart-smart approach to each day. Stay organized with our handy planner, designed to track your daily meals and progress. Dive into heart-healthy fruits and invigorating smoothies that add a burst of flavor to your wellness journey. BENEFITS OF FOLLOWING MY HEART HEALTHY COOKBOOK Cardiovascular Health: Following a heart-healthy cookbook helps promote cardiovascular health by emphasizing recipes rich in nutrients that support heart function and reduce the risk of heart disease. Weight Management: Many heart-healthy recipes are designed to be nutritionally balanced, aiding in weight management. Maintaining a healthy weight is crucial for heart health. Blood Pressure Regulation: The cookbook's emphasis on whole foods, lean proteins, and low sodium options contributes to better blood pressure regulation, reducing the risk of hypertension. Cholesterol Control: Heart-healthy recipes often include ingredients that help lower bad cholesterol levels and raise good cholesterol levels, promoting overall heart health. Balanced Nutrition: The cookbook ensures a well-rounded, nutrient-dense diet, supplying essential vitamins, minerals, and antioxidants that are vital for overall well-being and heart function. Blood Sugar Stability: Recipes focused on whole grains and complex carbohydrates promote stable blood sugar levels, beneficial for both heart health and diabetes prevention. Reduced Inflammation: Many ingredients featured in heart-healthy recipes have anti-inflammatory properties, which can help reduce inflammation in the body, a key factor in heart disease. Increased Fiber Intake: A diet high in fiber, often found in fruits, vegetables, and whole grains, supports digestive health and can contribute to lower cholesterol levels. Improved Energy Levels: Nutrient-dense meals provide sustained energy, reducing the reliance on processed foods and promoting overall vitality. Educational Empowerment: Following a heart-healthy cookbook educates individuals about nutrition and healthy food choices, empowering them to make informed decisions that positively impact their heart health. Revitalize your heart. Embrace vibrant health with our HEART HEALTHY COOKBOOK FOR BEGINNERS. Nourish your body, savor flavor, and thrive! Grab yours now.
Plant Based Diet Cookbook For Beginners
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Author : Greg Stone
language : en
Publisher:
Release Date : 2020-02-03
Plant Based Diet Cookbook For Beginners written by Greg Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-03 with categories.
★★ Do you know there is an easy way to eat delicious food dishes and lose weight at the same time? ★★If you want to discover a healthier way of life, this book is for you! Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days. Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods. Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer's disease. Now, knowing that eating animal products is a huge risk to your health, it definitely stands as a solid reason why you should opt for plant-based foods. Plant-based foods are an ideal choice when you're looking to lose weight. It is disheartening to learn that about 69% of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss. The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects. This book will give you a comprehensive guide on the following: Understanding the Plant-Based Diet What is Plant-Based Diet How do You Start a Plant-Based Diet What to Eat and Avoid on a Plant-Based Diet Benefits Of Plant-Based Diet Understanding Plant Micronutrients Breakfast Lunch Beans and Grains Soups And Stews Plant-Based Salads Desserts A complete 30-days meal plan ... AND MORE!!! Choose a healthier life, today.What are you waiting for? Scroll up, click the BUY NOW button and get started!
30 Day Vegetarian Diet
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Author : S. Vjay Gupta
language : en
Publisher: NoPaperPress LLC
Release Date : 2016-03-04
30 Day Vegetarian Diet written by S. Vjay Gupta and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Health & Fitness categories.
The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods
30 Days Of Whole Eating
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Author : Savory Sandwich Stop
language : en
Publisher: Independently Published
Release Date : 2023-10-22
30 Days Of Whole Eating written by Savory Sandwich Stop and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-22 with categories.
Welcome to "30 Days of Whole Eating: Vegetarian Edition"-the perfect cookbook for those looking to take their vegetarian diet to the next level. This book offers delicious and nutritious vegetarian recipes to be enjoyed throughout the day. Whether you're an experienced vegetarian or a beginner just starting out, you're sure to find something to love in this cookbook. The recipes in this book are designed to help you get the most from your meals by incorporating wholesome, plant-based ingredients into every dish. With a focus on whole grains, legumes, vegetables, and fruits, each recipe is sure to be packed with essential vitamins, minerals, and other nutrients to keep you feeling your best. These recipes may also be modified to fit many dietary lifestyles, such as gluten-free, vegan, and dairy-free diets. And with plenty of easy-to-follow instructions, you'll be able to enjoy these healthy meals even if you're short on time. Inside this cookbook, you'll find 30 days' worth of breakfast, lunch, dinner, and snacks ideas, making it easier than ever to plan out your meals for the day. Whether you're an early bird reaching for some overnight oats before work or staying up late for some crunchy chickpea kale chips, there's something for everyone in this book. Open it up and get ready to explore all the savory flavors of "30 Days of Whole Eating: Vegetarian Edition."
Heart Healthy Vegetarian Cookbook
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Author : James E King
language : en
Publisher: Independently Published
Release Date : 2023-05-27
Heart Healthy Vegetarian Cookbook written by James E King and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-27 with categories.
Ready to nourish your heart and embrace a healthy lifestyle with mouthwatering vegetarian meals? Look no further than the "Heart-Healthy Vegetarian Cookbook"! With this essential guide, you'll discover a world of delicious and nutritious recipes designed to support your heart health and promote overall well-being. Packed with expert advice and flavorful dishes, this cookbook is the ultimate resource for anyone seeking to prioritize their heart health without compromising on taste. From vibrant salads and hearty soups to satisfying mains and guilt-free desserts, you'll find a wide variety of recipes that will delight your taste buds while taking care of your heart. Don't settle for bland and uninspired meals when you can savor the flavors of a heart-healthy vegetarian diet. With the "Heart-Healthy Vegetarian Cookbook" in hand, you can embark on a delicious journey towards a healthier lifestyle. ORDER YOUR COPY TODAY and start enjoying the benefits of a nutritious and heart-healthy diet!
30 Minute Heart Healthy Cookbook
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Author : Yvonne Wilson
language : en
Publisher:
Release Date : 2020-10-17
30 Minute Heart Healthy Cookbook written by Yvonne Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-17 with categories.
30-minute Heart Healthy Cookbook Get your copy of the best and most unique recipes from Yvonne Wilson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 30-minute Heart Healthy Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!