5 Minute Daily Meditations


5 Minute Daily Meditations
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5 Minute Daily Meditations


5 Minute Daily Meditations
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Author : Sah D'Simone
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-08-07

5 Minute Daily Meditations written by Sah D'Simone and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.


Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.



Meditation With Intention


Meditation With Intention
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Author : Anusha Wijeyakumar
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-01-08

Meditation With Intention written by Anusha Wijeyakumar and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Body, Mind & Spirit categories.


Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.



5 Minute Mindfulness


5 Minute Mindfulness
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-18

5 Minute Mindfulness written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Body, Mind & Spirit categories.


Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.



Mindful In 5


Mindful In 5
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Author : Spiwe Jefferson
language : en
Publisher:
Release Date : 2021-08-20

Mindful In 5 written by Spiwe Jefferson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with categories.




Spiritually Sassy


Spiritually Sassy
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Author : Sah D'Simone
language : en
Publisher:
Release Date : 2022-12-13

Spiritually Sassy written by Sah D'Simone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Body, Mind & Spirit categories.


Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous self--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With this paperback edition of Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.



5 Minute Calm


5 Minute Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02

5 Minute Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.


This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.



F Ck That


F Ck That
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Author : Jason Headley
language : en
Publisher: Crown/Archetype
Release Date : 2016-04-12

F Ck That written by Jason Headley and has been published by Crown/Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Humor categories.


Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.



5 Minute Meditation


5 Minute Meditation
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Author : k. o meditation journals
language : en
Publisher:
Release Date : 2020-07-11

5 Minute Meditation written by k. o meditation journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-11 with categories.


Five minutes is all it takes to make mindfulness a section of your daily routine with 5-Minute Daily Meditations. Whenever you're geared up to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations affords rapid and convenient coaching for immediate wisdom, clarity, and calm. These short and reachable every day meditations enable you to practice mindfulness any day, anytime, and anywhere. With 365 every day meditations on the whole thing from thoughts and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to information for conscious dwelling when life gets busy. 5-Minute Daily Meditations helps you be existing in the entirety that you do with: * 5-Minute every day meditations that foster self-reflection and awareness, even on the go! * Flexible structure with every day meditations that span one full year, from January to January, so that you can start whenever you're ready * Everyday attention with every day meditations that talk to the most frequent problems, hardships, emotions, joys, etc. that we face on a day by day basis Live your most conscious year yet. 5-Minute Daily Meditations gives rapid and handy preparation to reset and find purpose―no matter how busy life BECAMES.



The Daily Meditation Book Of Healing


The Daily Meditation Book Of Healing
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Author : Worthy Stokes
language : en
Publisher: Rockridge Press
Release Date : 2020-05-05

The Daily Meditation Book Of Healing written by Worthy Stokes and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.


Healing through meditation--a year of daily reflections to help you embody positive thinking. Learn how daily meditation books can help you heal yourself and transform your life--one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing--Ground yourself and begin a year-long journey with the guidance of hopeful daily meditations. Mindful recovery--Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone--Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books as get help healing and becoming your best self.



Everyday Meditation


Everyday Meditation
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Author : Tobin Blake
language : en
Publisher: New World Library
Release Date : 2012

Everyday Meditation written by Tobin Blake and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.


Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.