50 Things You Can Do Today To Manage Back Pain
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50 Things You Can Do Today To Manage Back Pain
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Author : Keith Souter
language : en
Publisher: Hachette UK
Release Date : 2011-02-07
50 Things You Can Do Today To Manage Back Pain written by Keith Souter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-07 with Medical categories.
In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.
50 Things You Can Do Today To Manage Stress At Work
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Author : Cary Cooper
language : en
Publisher: Hachette UK
Release Date : 2013-02-04
50 Things You Can Do Today To Manage Stress At Work written by Cary Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Psychology categories.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today To Boost Your Confidence
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-06-03
50 Things You Can Do Today To Boost Your Confidence written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-03 with Health & Fitness categories.
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Improve Your Self Esteem
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-05-06
50 Things You Can Do Today To Improve Your Self Esteem written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Psychology categories.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Increase Your Fertility
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Author : Sally Lewis
language : en
Publisher: Hachette UK
Release Date : 2011-02-07
50 Things You Can Do Today To Increase Your Fertility written by Sally Lewis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-07 with Health & Fitness categories.
In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Manage Insomnia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Insomnia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today To Manage Migraines
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Migraines written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
50 Things You Can Do To Manage Arthritis
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2010-05-04
50 Things You Can Do To Manage Arthritis written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
Measurement Tools In Patient Education
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Author :
language : en
Publisher: Springer Publishing Company
Release Date : 2003
Measurement Tools In Patient Education written by and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Patient education categories.
An Aspirin A Day
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Author : Dr Keith Souter
language : en
Publisher: Michael O'Mara Books
Release Date : 2011-06-30
An Aspirin A Day written by Dr Keith Souter and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-30 with Medical categories.
Aspirin has been used as a common, household painkiller for over a hundred years. However, many of its greater, recently discovered health benefits remain unknown by the general public. In December 2010, a new study proved that taking a small daily dose of aspirin cut overall cancer deaths by at least a fifth. In An Aspirin A Day, Dr Keith Souter examines the results of this and countless other studies which prove that aspirin is indeed a wonder drug which can protect against some of our worst known diseases, setting out how you too can benefit from taking even a small dose daily. Fully responsible, this book also gives advice on what to ask your doctor before adopting an aspirin regime, and outlines the possible side effects. Comprehensive and informative, this fascinating book is essential reading for everyone, teaching how this cheap and readily available drug can protect you.