7 Weeks To A Triathlon
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7 Weeks To A Triathlon
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-14
7 Weeks To A Triathlon written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-14 with Sports & Recreation categories.
“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: • Easy-to-follow progressive training programs • Pro tips for each discipline—swim, bike, run • Triathlon-specific cross-training techniques • Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Triathlon Training For Dummies
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Author : Deirdre Pitney
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-10
Triathlon Training For Dummies written by Deirdre Pitney and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Sports & Recreation categories.
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Triathlete Magazine S Essential Week By Week Training Guide
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Author : Matt Fitzgerald
language : en
Publisher: Grand Central Life & Style
Release Date : 2009-11-29
Triathlete Magazine S Essential Week By Week Training Guide written by Matt Fitzgerald and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Sports & Recreation categories.
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
The 12 Week Triathlete 2nd Edition Revised And Updated
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Author : Tom Holland
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2011-03
The 12 Week Triathlete 2nd Edition Revised And Updated written by Tom Holland and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Cooking categories.
Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Ironman Start To Finish
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Author : Paul Huddle
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010-09
Ironman Start To Finish written by Paul Huddle and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Education categories.
So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.
Triathlon Start To Finish
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Author : Paul Huddle
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-09-09
Triathlon Start To Finish written by Paul Huddle and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Sports & Recreation categories.
The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.
Triathlon Training Planner The Ultimate Triathlete S Schedule Log Book Journal To Become A Pro Fit The Tool To Enhance Your Look Feel And Better Performance
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Author : Tri Publishing
language : en
Publisher:
Release Date : 2019-10-31
Triathlon Training Planner The Ultimate Triathlete S Schedule Log Book Journal To Become A Pro Fit The Tool To Enhance Your Look Feel And Better Performance written by Tri Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with categories.
Are you a Triathlete OR Training to become a Triathlete? Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which helps you to keep track of your daily training pattern and drill workout up to date. There is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or A 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is room for all of it. So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind?Train + Record + Reset = Improved Triathlete
Triathlon Training Planner
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Author : Tri Publishing
language : en
Publisher: Independently Published
Release Date : 2019-05-10
Triathlon Training Planner written by Tri Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with categories.
Are you a Triathlete OR Training to become a Triathlete?Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which help you to keep track of your daily training pattern and drill workout up to date. There Is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or A 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is Room for all of it. So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind? Train + Record + Reset = Improved Triathlete
Fast Track Triathlete
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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2017-10-18
Fast Track Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-18 with Sports & Recreation categories.
????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.