8 Weeks To Optimum Health
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8 Weeks To Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2013-07-17
8 Weeks To Optimum Health written by Andrew Weil, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Health & Fitness categories.
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Eight Weeks To Optimum Health
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Author : Andrew Weil
language : en
Publisher: Knopf
Release Date : 1997
Eight Weeks To Optimum Health written by Andrew Weil and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Self-Help categories.
Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems
Maximizing The 8 Weeks To Optimum Health Plan
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Author : Andrew Weil
language : en
Publisher: Rodale Books
Release Date : 2002
Maximizing The 8 Weeks To Optimum Health Plan written by Andrew Weil and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Eight Weeks To Optimum Health
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Author : Andrew Weil
language : en
Publisher:
Release Date : 1999-07-20
Eight Weeks To Optimum Health written by Andrew Weil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-20 with categories.
Eating Well For Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Knopf
Release Date : 2001-02-06
Eating Well For Optimum Health written by Andrew Weil, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Spontaneous Happiness
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Author : Andrew Weil
language : en
Publisher: Hachette UK
Release Date : 2011-11-08
Spontaneous Happiness written by Andrew Weil and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Self-Help categories.
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Spontaneous Healing
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Author : Andrew Weil, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2000-04-04
Spontaneous Healing written by Andrew Weil, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-04 with Health & Fitness categories.
The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover: - The truth about spontaneous healing and how it interacts with the mind - The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers - Advice on how to avoid environmental toxins and reduce stress - The strengths and weaknesses of conventional and alternative treatments - Natural methods to ameliorate common kinds of illnesses And much more!
You Can T Afford To Get Sick
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Author : Andrew Weil, M.D.
language : en
Publisher: Penguin
Release Date : 2010-12-28
You Can T Afford To Get Sick written by Andrew Weil, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.
True Food
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Author : Andrew Weil
language : en
Publisher: Little, Brown Spark
Release Date : 2012-10-09
True Food written by Andrew Weil and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Cooking categories.
The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.
Health And Healing
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Author : Andrew Weil
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1998
Health And Healing written by Andrew Weil and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Winner of the American Health Book of the Year Award and the Medical Self-Care Book Award, HEALTH AND HEALING is a handbook for people who want to understand the strengths and weaknesses of conventional and alternative medicine. This revised edition includes a new Preface by author Andrew Weil, M.D.