88 Chinese Medicine Secrets
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88 Chinese Medicine Secrets
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Author : Angela Hicks
language : en
Publisher: Hachette UK
Release Date : 2010-11-26
88 Chinese Medicine Secrets written by Angela Hicks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Medical categories.
In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
88 Chinese Medicine Secrets
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Author : Angela Hicks
language : en
Publisher: How to Books Limited
Release Date : 2011
88 Chinese Medicine Secrets written by Angela Hicks and has been published by How to Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: - UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION - EATING WELL FOR YOUR OWN UNIQUE NEEDS - BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW - FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE - RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive. AUTHOR BIOG: Angela Hicks has been a practitioner of Chinese Medicine for over 30 years. She is an acupuncturist and herbalist, and practices qigong. She is Joint Principal of the College of Integrated Chinese Medicine in Reading, UK, and is the author of The Acupuncture Handbook and co-author of Five Element Constitutional Acupuncture and Healing Your Emotions. CONTENTS: Author's note Introduction Chapter 1. You Can Be Really Well You really can live longer! What's in this for me? An ounce of prevention is better than a pound of cure Living a qi-enhancing lifestyle The true 'pill' - lifestyle change Listen to your body What will be the benefits? How to read this book Chapter 2. The Secret of Respecting Our Constitution Our constitutional essence and long-term health Secrets 1-9 1. Conserve your constitutional essence 2. Assessing your constitutional strength 3. Accept your limits and live within their confines 4. Important transformation times that can change your life 5. 'Do the month' after pregnancy 6. Looking after the affairs of the bedroom 7. The male menopause is not what you think! 8. Strengthen your constitutional essence by breathing into the dantien 9. Strengthen your constitutional essence by sensing into the dantien Chapter 3. Dietary Secrets Eat food as medicine Secrets 10-31 10. Balance the proportions of your food 11. Rely on 'economical' foods in your daily diet 12. Choose vegetables - full of rich, life-enhancing qi 13. Avoid too much raw and cold food 14. Don't overdose on 'rich' foods 15. Know your phlegm and damp-forming food 16. Lose weight effortlessly! 17. Be an 'almost' vegetarian 18. If you are vegetarian - be a well-balanced one 19. Take good-quality food 20. Avoid 'spoiled' foods 21. An enjoyable diet is the most nourishing 22. Know the temperature of your food 23. Not too hot or cold - keep it balanced 24. Blend the tastes of your food 25. Find tasty substitutes 26. Eat regular meals 27. Eat in the right conditions 28. Try sprouting - nutritious food from tiny seedlings 29. Know how and when to drink fluids 30. Drink green tea or other healthy drinks 31. Be alert for food sensitivities Chapter 4. Secrets to Balance Our Emotions Our emotions and our health Secrets 32-46 32. Emotions are a key to good health 33. Anger makes qi rise 34. Fear makes qi descend and worry knots the qi 35. Grief and sadness dissolve qi 36. Joy slows qi down 37. Take pleasure from the world 38. Know the importance of humour 39. Gain perspective on your emotions 40. Become present to your bodily 'felt sense' 41. Learn from your difficulties 42. Use talking therapy 43. Use writing therapy 44. The importance of positive goals 45. Release your blocked feelings 46. Get help when you need it Chapter 5. Secrets of Balancing Work, Rest and Exercise The balance of work, rest and exercise Secrets 47-68 47. Balance yin and yang in your work and rest 48. Convalescence - the forgotten secret 49. After a miscarriage, take time to rest 50. The positive effects of fulfilling work 51. Keep your life regular 52. Points to relieve smoker's cravings 53. Exercise while you work 54. Walk your way to health 55. Sleep - the best natural cure 56. Sleep in a healthy posture 57. Take a 'power' nap 58. Make time for rest and relaxation 59. Scan your body to relax 60. Exercise can be 'internal' or 'external' 61. Exercise according to your age, activity, build and constitution 62. Know the 70% principle for all activity 63. Find an exercise routine 64. Find a regular practice space 65. Exercise in the 'spirit' of qigong 66. What you learn from a good teacher becomes yours for life 67. A simple self-exercise more effective than massage 68. Use Chinese metal balls as a simple longevity tool Chapter 6. Secrets to Protect Ourselves from the Environment How the weather affects our health Secrets 69-78 69. Take extra care when there's a cold snap 70. Your pain might be caused by cold! 71. Cold can cause infertility and other lower-body symptoms 72. A well-kept secret - the effects of 'wind' 73. How to prevent colds, flu and other acute problems 74. Tired all the time? 'Damp' could be the cause 75. Protect yourself from the effects of damp 76. Dryness - of course it dries you up! 77. Know how to beat the heat 78. Flow with the seasons to stay healthy Chapter 7. Secrets of Making Lifestyle Changes Get ready to make lifestyle changes that stick! Secrets 79-88 79. Four important stages of integrating lifestyle changes 80. Find ways to become motivated 81. Make your goals specific and achievable 82. Allow yourself some imperfections 83. Take teeny tiny steps 84. Do what you find enjoyable 85. Find healthy substitutes 86. Change at your own speed 87. See yourself changing your lifestyle 88. Don't just read about it - use it! Chapter 8. Staying Healthy and Preventing Disease - Anxiety and panic attacks - Asthma - Back pain - Chronic fatigue syndrome - Colds and flu - Constipation - Depression - Diabetes - Diarrhoea - Headaches and migraines - Hypertension - Indigestion - Insomnia - Joint problems - Menopausal hot flushes - Period pains - Premenstrual tension - Skin conditions Notes Glossary Reading list Useful addresses Index.
Chinese Herbal Secrets
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Author : Stefan Chmelik
language : en
Publisher: Penguin
Release Date : 1999
Chinese Herbal Secrets written by Stefan Chmelik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Secrets Of Chinese Medicine
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Author : Shangshi
language : en
Publisher:
Release Date : 2019
Secrets Of Chinese Medicine written by Shangshi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Chinese Medicine
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Author : Yee Chiang
language : en
Publisher:
Release Date : 1966
Chinese Medicine written by Yee Chiang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with categories.
Principles Of Chinese Medicine
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Author : Angela Hicks
language : en
Publisher: Singing Dragon
Release Date : 2013-04-28
Principles Of Chinese Medicine written by Angela Hicks and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-28 with Medical categories.
Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East. Now, Westerners are becoming aware of the many benefits of these potent therapies and the popularity of Chinese medicine is spreading rapidly. Covering everything from the basic theory of Chinese medicine to how to find a practitioner, the book provides a definitive introductory guide to this ancient system. It includes explanations of each of the five therapies and their unique benefits as well as patients' first-hand experiences. With advice on choosing the right treatment, and comprehensive sections on useful addresses and further reading, the book provides everything readers need to know about Chinese medicine at an introductory level. A practical handbook that provides all of the essential information, this book is the perfect introduction for anyone who wants to find out more about Chinese medicine, whether as a treatment option or for general interest.
Chinese Herbal Secrets
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Author : Chmelik, Stefan
language : en
Publisher: Raincoast Books
Release Date : 1999-01-01
Chinese Herbal Secrets written by Chmelik, Stefan and has been published by Raincoast Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Herbs categories.
Principles Of Chinese Herbal Medicine
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Author : John Hicks
language : en
Publisher: Singing Dragon
Release Date : 2013-01-15
Principles Of Chinese Herbal Medicine written by John Hicks and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Health & Fitness categories.
Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine. Covering everything from the history to the most important Chinese herbs and their properties to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. It offers advice on how to find a herbalist as well as providing tips on how to improve overall wellbeing. The book also includes patient stories that demonstrate the effectiveness of Chinese herbs when correctly prescribed. A definitive guide to the essentials of this method of treatment, this book is the perfect starting point for anyone wishing to learn about Chinese herbal medicine, whether for personal use or general interest.
Your Body Is Not A Car
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Author : Pindy Y. Wong
language : en
Publisher:
Release Date : 2008-09
Your Body Is Not A Car written by Pindy Y. Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with categories.
After visiting your doctor and taking the medicine, did you ever wonder what more can be done to help yourself recover and prevent a repeat of the disease? If so, look no further than the ancient wisdom of traditional Chinese medicine. In this book, Dr. Pindy Wong, an accomplished acupuncturists in the San Francisco Bay Area, and Dr. Hoenie Luk, an expert in biomedical science, has distilled their valuable knowledge into an easy-to-read and entertaining book, aimed at making the mysterious concepts of traditional Chinese medicine comprehensible and relevant to someone living in today's modern society. With lucid explanations, vivid analogies, witty illustrations and cross-references with modern science, "You Body Is Not A Car" delivers the same advice which Dr. Wong has used successfully to educate her patients in the lifelong maintenance of good health.
The Acupuncture Handbook
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Author : Angela Hicks
language : en
Publisher: Hachette UK
Release Date : 2011-10-13
The Acupuncture Handbook written by Angela Hicks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Body, Mind & Spirit categories.
Acupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment * How acupuncture works * How acupuncture helps to balance your energy and strengthen your immune system * How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold * Which of the 'Five Element' types you are and how this relates to your health * How acupuncture can be used safely and effectively to treat pregnant women, children, and animals * How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.