A Life Less Anxious


A Life Less Anxious
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A Life Less Anxious


A Life Less Anxious
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Author : Steve Pavilanis
language : en
Publisher: Alpen Publishing Company
Release Date : 2009-11-11

A Life Less Anxious written by Steve Pavilanis and has been published by Alpen Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Anxiety categories.


Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?



Overcoming Anxiety


Overcoming Anxiety
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-30

Overcoming Anxiety written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Self-Help categories.


Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.



Worry Less Live More


Worry Less Live More
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-12-21

Worry Less Live More written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with categories.


In "Worry Less, Live More," embark on a transformative journey toward reclaiming your life from the grip of anxiety. This practical handbook offers valuable insights and actionable strategies to empower you in overcoming anxiety and embracing a life filled with joy and fulfillment. Understanding Anxiety: Causes and Effects: Delve into the roots of anxiety as we explore its causes and effects. Gain clarity on the factors contributing to anxiety and how it impacts various aspects of your life. Recognizing the Signs of Anxiety: Equip yourself with the tools to identify the subtle signs of anxiety. Understand the nuances of anxiety symptoms and learn to recognize when they arise. The Power of Mindfulness and Meditation: Discover the profound impact of mindfulness and meditation in calming the anxious mind. Practical exercises guide you in cultivating a present-focused mindset. Breathing Techniques for Instant Calm: Uncover the power of your breath in finding instant calm. Explore simple yet effective breathing techniques to ground yourself in moments of anxiety. Challenging Negative Thought Patterns: Learn to challenge and reframe negative thought patterns. Empower yourself with cognitive strategies that reshape your mindset and break the cycle of anxious thinking. Building a Support Network: Friends and Family: Explore the importance of building a strong support network. Discover how friends and family can play a crucial role in your journey toward anxiety recovery. Therapy Options: Finding the Right Fit: Navigate the array of therapy options available and find the approach that suits you best. Uncover the transformative potential of therapy in managing and overcoming anxiety. Taking Control of Your Physical Health: Understand the intricate connection between physical health and mental well-being. Learn practical steps to take control of your physical health for overall anxiety reduction. Embracing a Healthy Lifestyle: Diet and Exercise: Explore the impact of lifestyle choices on anxiety. Embrace a healthy lifestyle through mindful diet and exercise routines that contribute to mental resilience. The Role of Sleep in Managing Anxiety: Delve into the crucial role of sleep in anxiety management. Discover sleep hygiene practices that enhance your overall well-being. Effective Time Management for Reduced Stress: Master the art of time management to alleviate stress. Learn practical strategies to organize your time effectively and create a sense of balance in your life. Setting Realistic Goals and Priorities: Explore the art of setting realistic goals and priorities. Break down overwhelming tasks into manageable steps, fostering a sense of accomplishment and reducing anxiety. Cultivating Positive Relationships and Boundaries: Nurture positive relationships while establishing healthy boundaries. Explore the transformative impact of cultivating connections that support your well-being. Overcoming Procrastination and Perfectionism: Address common challenges of procrastination and perfectionism. Discover practical techniques to overcome these barriers and move forward with confidence. Celebrating Progress: Embracing a Life of Freedom From Anxiety: Celebrate your journey toward freedom from anxiety. Learn to appreciate and acknowledge progress as you embark on a life filled with purpose, joy, and genuine fulfillment. "Worry Less, Live More" is not just a handbook; it's a compassionate guide on your path to anxiety recovery. By combining practical strategies with a holistic approach, this book empowers you to break free from anxiety's grasp and embrace a life of abundance and well-being. Begin your transformative journey today.



Redefining Anxiety


Redefining Anxiety
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Author : Dr. John Delony
language : en
Publisher: Ramsey Press
Release Date : 2020-11-17

Redefining Anxiety written by Dr. John Delony and has been published by Ramsey Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Self-Help categories.


Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.



Worry Less Live More


Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02

Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.


What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.



The Anti Anxiety Diet


The Anti Anxiety Diet
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Author : Ali Miller
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-28

The Anti Anxiety Diet written by Ali Miller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.


“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs



Anxiety Free


Anxiety Free
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Author : Robert L. Leahy
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10

Anxiety Free written by Robert L. Leahy and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Anxiety categories.


In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.



Overcoming Anxiety For Dummies Australia Nz


Overcoming Anxiety For Dummies Australia Nz
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Author : Christopher Mogan
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-23

Overcoming Anxiety For Dummies Australia Nz written by Christopher Mogan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with Psychology categories.


Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more Shows you how to identify the factors that trigger your anxiety and how to manage them Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.



Social Anxiety Disorder


Social Anxiety Disorder
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Author : National Collaborating Centre for Mental Health (Great Britain)
language : en
Publisher:
Release Date : 2013-08-01

Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Medical categories.


Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.



Fix Me


Fix Me
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Author : Belynder Walia
language : en
Publisher: John Wiley & Sons
Release Date : 2023-10-23

Fix Me written by Belynder Walia and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with Psychology categories.


Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.