A Mindful Year
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A Mindful Year
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Author : Aria Campbell-Danesh
language : en
Publisher: Blackstone Publishing
Release Date : 2019-09-10
A Mindful Year written by Aria Campbell-Danesh and has been published by Blackstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Self-Help categories.
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations. The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity. Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
A Mindful Year
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Author : Aria Campbell-Danesh
language : en
Publisher:
Release Date : 2021-12-07
A Mindful Year written by Aria Campbell-Danesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Body, Mind & Spirit categories.
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
A Mindful Year
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Author : EMMA. BASTOW
language : en
Publisher: HarperCollins
Release Date : 2023-11-23
A Mindful Year written by EMMA. BASTOW and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-23 with categories.
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
A Mindful Year
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Author : Tom Miles
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-10
A Mindful Year written by Tom Miles and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-10 with categories.
Discover a Mindful Approach to Self Help with Tom Miles's 2 Book Collection Are you dissatisfied with aspects of your health, wealth, relationships and happiness? Do you experience anxiety, fear, and overwhelm on a regular basis? Do you feel awkward in social situations? Are you dissatisfied with where you are in your life right now? Or do you wish you had more direction? All these challenges are covered in A Mindful Year: 2 Book Collection Get 2 of Tom Miles's Personal Development books for $3.99, reduced from the retail price of $6.98 (Save over 40%). The 2 books include: A Year For Change Mindfulness For Beginners In A Year For Change: 52 Simple Steps to Transform Your Life, you'll learn how to create success in 12 broad areas of your life. Within each categories are a handful of actionable habits, truisms and pieces of advice. The total of which is 52, one for each week of the year. In Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation, you'll discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety in 28 mindful actions. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises. This book is meant for the beginner and will start you out on your journey of mindfulness. Tom Miles's A Mindful Year: 2 Book Collection will help you to improve how you control your mind in short, realistic and actionable steps. Buy both books today at over 40% off the cover price!
The Life Organizer
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Author : Jennifer Louden
language : en
Publisher: New World Library
Release Date : 2013-11-01
The Life Organizer written by Jennifer Louden and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Body, Mind & Spirit categories.
We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
The Happiness Year
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Author : Tara Ward
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-12-22
The Happiness Year written by Tara Ward and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Self-Help categories.
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Your Spiritual Almanac
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Author : Joey Hulin
language : en
Publisher: Hachette UK
Release Date : 2022-11-03
Your Spiritual Almanac written by Joey Hulin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Body, Mind & Spirit categories.
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
A Year Of Mindful Living Daily Changes For A Calmer Life
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Author : Anon
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2016-01-27
A Year Of Mindful Living Daily Changes For A Calmer Life written by Anon and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with Body, Mind & Spirit categories.
Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.
Irish Mindfulness 365 Inspirational Quotes A Year S Journey Into Awareness Mindful Living
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Author : Julie Ruane
language : en
Publisher: Independently Published
Release Date : 2022-10-13
Irish Mindfulness 365 Inspirational Quotes A Year S Journey Into Awareness Mindful Living written by Julie Ruane and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-13 with categories.
A selection of daily inspirational quotes for the year, to encourage Mindful living and Wellbeing. Combining over 50 Celtic images, Irish proverbs and words of wisdom to motivate and inspire for the year. This beautiful book which is illustrated with full colour Irish images and landscapes also contains small amounts of the traditional Irish language. It would make a beautiful gift for anyone with Irish heritage or who just enjoys contemplative thought. 75 pages with durable glossy cover
A Year Of Mindfulness
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Author : Jennifer Raye
language : en
Publisher: Rockridge Press
Release Date : 2019-10-15
A Year Of Mindfulness written by Jennifer Raye and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with categories.